Fri 10th May 2019 at 5:00pm by GlennR

Bike > Commuting

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Time
13:14
Miles
2.00
Mph
9.1
Cals
111
BPM
123
%MHR
70.9
B/mi
812
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 13:14(6:38/m) 123/140bpm 111cal 9.06/15.36mph

13:14

Pin Map

0mi in 0

Pace

25%

12%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	48	48	4.67	99 93-104	1273	0/1
0.13	1:14	26	8.73	100 91-115	688	0/0
0.19	1:43	29	7.80	118 116-120	908	1/0
0.25	2:05	22	10.33	117 112-122	680	1/0
0.31	2:26	22	10.33	115 108-122	668	0/0
0.38	2:46	20	11.22	124 121-127	663	0/1
0.44	3:10	24	9.54	124 122-127	780	0/0
0.50	3:30	20	11.43	122 121-124	640	0/2
0.56	3:50	21	10.95	120 118-122	657	0/1
0.63	4:11	21	10.64	119 115-122	671	0/2
0.69	4:30	19	11.82	116 113-119	589	0/1
0.75	4:48	18	12.72	121 118-125	571	0/1
0.81	5:05	17	13.28	122 120-126	551	2/0
0.88	5:24	19	11.80	128 120-135	651	0/1
0.94	5:45	20	11.01	129 125-137	703	0/1
1.00	6:11	27	8.46	120 116-128	852	0/1
1.06	6:31	20	11.38	129 124-137	680	0/0
1.13	7:06	35	6.40	127 118-137	1191	1/0
1.19	7:48	42	5.41	127 116-133	1409	0/0
1.25	8:07	19	11.65	130 127-134	669	1/0
1.31	9:32	1:25	2.66	121 107-134	2728	0/0
1.38	9:52	20	11.21	117 112-121	626	1/0
1.44	10:09	17	13.02	128 124-133	590	1/0
1.50	10:26	17	13.45	131 127-136	584	0/1
1.56	10:42	17	13.51	136 134-140	604	0/1
1.63	11:00	18	12.50	135 134-136	648	2/0
1.69	11:19	18	12.36	137 135-138	665	1/0
1.75	11:38	19	11.66	137 136-139	705	1/0
1.81	11:57	19	12.09	136 133-140	675	0/0
1.88	12:15	18	12.34	132 131-133	642	0/0
1.94	12:44	29	7.71	130 129-131	1011	0/0
2.00	13:14	30	7.22	126 118-131	1047	0/1

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:21	4:44	More
1km	3:07	5:01	More
Mile	5:39	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:53	7:53
20km	1:40:23	8:05
15 miles	2:03:41	8:15
20 miles	2:50:11	8:31
40km	3:36:34	8:43
25 miles	3:37:58	8:43
42km	3:48:37	8:46
50 miles	7:50:14	9:24
56 miles	8:53:14	9:31
100 miles	16:54:27	10:09
112 miles	19:10:20	10:16

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