Fri 10th May 2019 at 12:00pm by Phill_Young

Run > Trail Run

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Time
30:01
Miles
4.17
Min/mi
7:12
Pacing
83%
WAVA
63.27
Stride(cm)
116
Cals
452
Cadence
192
BPM
156
%MHR
79
B/mi
1125
Surface
Trail

Notes & Comments

Split Summary
===
1) 4.17m - 30:01(7:12/m) 156/171bpm 452cal 8.33/9.54mph

30:01

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	125 92-140	1110	190 186-194
0.25	2:08	1:02	8:15	141 137-143	1163	190 188-192
0.38	3:04	56	7:28	143 141-144	1067	190 188-194
0.50	3:51	47	6:14	145 143-146	905	190 188-192
0.63	4:46	55	7:17	148 145-150	1077	191 186-194
0.75	5:57	1:11	9:32	150 145-156	1429	188 160-194
0.88	6:57	1:00	7:56	149 147-151	1183	191 190-192
1.00	7:46	49	6:34	152 150-153	998	192 184-194
1.13	8:36	50	6:43	150 149-152	1007	191 190-194
1.25	9:30	54	7:09	153 151-154	1093	192 190-194
1.38	10:21	51	6:45	154 153-157	1039	192 186-194
1.50	11:14	53	7:06	155 152-157	1100	192 186-194
1.63	12:03	49	6:32	156 153-157	1018	192 190-194
1.75	12:51	48	6:22	157 154-159	1000	194 186-208
1.88	13:41	50	6:43	158 156-161	1063	193 186-208
2.00	14:31	50	6:43	159 157-161	1068	193 188-200
2.13	15:32	1:01	8:07	158 154-161	1281	192 160-204
2.25	16:23	51	6:46	162 160-164	1097	193 184-196
2.38	17:14	51	6:45	163 161-165	1101	194 190-204
2.50	18:05	51	6:49	164 160-166	1118	194 188-230
2.63	18:56	51	6:47	163 161-166	1104	192 186-196
2.75	19:44	49	6:31	163 162-165	1062	194 190-196
2.88	20:35	50	6:43	163 162-166	1095	194 192-196
3.00	21:29	54	7:09	165 163-167	1181	193 192-194
3.13	22:35	1:06 +17	8:51	156 148-161	1380	193 138-198
3.25	23:27	52	6:56	164 161-166	1137	193 190-196
3.38	24:21	54	7:10	163 161-165	1168	192 190-194
3.50	25:38	1:17	10:20	163 159-167	1684	192 178-196
3.63	26:38	1:00	7:58	163 159-166	1299	189 156-216
3.75	27:34	56	7:26	168 164-171	1250	194 188-214
3.88	28:24	51	6:46	169 167-171	1144	194 192-196
4.00	29:12	48	6:21	168 166-170	1068	196 194-208
4.13	30:00	48	6:20	164 160-166	1040	195 186-234
4.17	30:17	17	6:50	160 159-162	1094	193 192-194

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (234 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	192	4.2	29:59	7:12
Walk	1.0	118	0	18	1:41:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	52.29%	More
800m	3:15	6:32	57.14%	More
1km	4:07	6:38	58.81%	More
Mile	6:43	6:43	61.49%	More
5k	22:01	7:05	63.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.47
5km	21:34	6:56	65.15
5M	36:49	7:22	62.04
10km	47:00	7:34	60.65
10M	1:20:14	8:01	58.68
Half	1:48:40	8:18	56.86
20M	2:54:51	8:45	56.00
Mara	3:56:51	9:02	55.12

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