Fri 10th May 2019 at 11:00am by Chris47

Bike > General

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Time
14:12
Miles
2.44
Mph
10.3
Cals
218
BPM
141
%MHR
82.3
B/mi
819
Surface
Road

Notes & Comments

Split Summary
===
1) 2.44m - 14:12(5:49/m) 146/166bpm 218cal 10.3/19.06mph

14:12

Pace

13%

23%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:12	1:12	6.22	125 95-144	1205
0.25	1:54	41	10.87	134 129-138	739
0.38	2:29	36	12.58	122 114-127	582
0.50	3:02	32	13.88	123 118-127	532
0.63	3:53	51	8.82	147 131-161	1000
0.75	4:58	1:05	6.87	164 163-164	1432
0.88	5:54	56	8.10	162 158-164	1200
1.00	6:36	42	10.81	152 148-155	844
1.13	7:23	47	9.58	154 151-157	965
1.25	8:07	45	10.05	144 139-149	860
1.38	8:47	40	11.38	152 148-155	802
1.50	9:22	36	12.67	152 146-155	720
1.63	9:55	33	13.71	137 131-143	600
1.75	10:39	44	10.30	130 121-140	758
1.88	11:15	36	12.49	147 142-152	706
2.00	11:48	33	13.64	141 138-145	620
2.13	12:18	30	15.06	141 135-147	562
2.25	12:54	36	12.34	153 150-155	744
2.38	13:45	50	8.95	155 151-158	1040
2.44	14:13	28	8.14	140 133-148	1032

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:11	4:23	More
1km	2:54	4:39	More
Mile	4:40	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:20	6:20
20km	1:19:45	6:25
15 miles	1:37:21	6:29
20 miles	2:12:03	6:36
40km	2:46:16	6:41
25 miles	2:47:17	6:41
42km	2:55:05	6:43
50 miles	5:48:47	6:59
56 miles	6:33:19	7:01
100 miles	12:07:12	7:16
112 miles	13:40:01	7:19

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