Fri 10th May 2019 at 10:00am by Chris47

Bike > General

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Time
11:00
Miles
2.46
Mph
13.4
Cals
145
BPM
128
%MHR
74.6
B/mi
570
Surface
Road

Notes & Comments

Split Summary
===
1) 2.46m - 11:00(4:29/m) 131/155bpm 145cal 13.39/27.91mph

11:00

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	48	48	9.30	110 104-114	710
0.25	1:15	27	16.86	106 102-109	377
0.38	1:40	25	17.89	113 110-116	379
0.50	2:07	27	16.57	125 117-132	453
0.63	2:32	24	18.55	141 135-145	456
0.75	3:07	36	12.66	132 124-142	626
0.88	3:43	35	12.68	136 133-139	643
1.00	4:16	33	13.64	143 138-146	629
1.13	4:55	39	11.53	136 134-141	708
1.25	5:26	32	14.25	140 134-146	590
1.38	6:04	38	11.89	135 132-143	681
1.50	6:32	28	16.07	133 131-134	496
1.63	6:59	27	16.48	142 134-150	517
1.75	7:21	21	21.08	145 142-148	413
1.88	7:38	18	25.43	139 138-139	328
2.00	7:57	19	23.73	136 132-140	344
2.13	8:34	36	12.39	136 129-141	658
2.25	9:12	38	11.92	150 144-155	755
2.38	9:53	41	10.96	133 116-150	728
2.46	11:00	1:07	4.31	109 95-118	1518

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:24	2:48	More
1km	1:48	2:53	More
Mile	3:37	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	48:38	4:52
20km	1:01:14	4:56
15 miles	1:14:45	4:59
20 miles	1:41:25	5:04
40km	2:07:41	5:08
25 miles	2:08:28	5:08
42km	2:14:28	5:09
50 miles	4:27:52	5:21
56 miles	5:02:03	5:24
100 miles	9:18:28	5:35
112 miles	10:29:45	5:37

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