Fri 10th May 2019 at 4:00am by RedAlex76
Run > General
-
Time
1:00:30
-
Miles
5.02
-
Min/mi
12:03
-
Pacing
36.3%
-
WAVA
36.98
-
Stride(cm)
86
-
Cals
755
-
Cadence
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 164cal 6.75/20mph
2) 1m - 13:57(13:57/m) 138cal 4.3/7.31mph
3) 1m - 10:08(10:08/m) 167cal 5.92/6.74mph
4) 1m - 14:58(14:58/m) 137cal 4.01/8.25mph
5) 1m - 12:24(12:24/m) 147cal 4.84/8.2mph
6) 0.02m - 9(9:12/m) 2cal 6.53/7.22mph
8:53 13:57 10:08 14:58 12:24 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:04 |
171 166-176 |
0.50 |
4:22 |
2:06 |
8:24 |
172 168-176 |
0.75 |
11:09 |
6:47 +4:32
|
27:08 |
176 170-180 |
1.00 |
13:24 |
2:15 |
9:01 |
175 170-182 |
1.25 |
18:12 |
4:48 +55
|
19:13 |
131 122-174 |
1.50 |
22:43 |
4:30 |
18:01 |
122 118-122 |
1.75 |
25:55 |
3:12 |
12:49 |
152 120-178 |
2.00 |
28:17 |
2:22 |
9:29 |
176 170-180 |
2.25 |
30:45 |
2:28 |
9:50 |
175 168-180 |
2.50 |
33:15 |
2:30 |
10:01 |
175 170-178 |
2.75 |
35:37 |
2:22 |
9:30 |
174 170-178 |
3.00 |
38:25 |
2:48 |
11:11 |
166 122-178 |
3.25 |
42:00 |
3:35 |
14:19 |
139 118-174 |
3.50 |
44:38 |
2:39 |
10:35 |
175 170-178 |
3.75 |
48:40 |
4:02 |
16:08 |
129 122-176 |
4.00 |
53:23 |
4:43 |
18:50 |
120 108-124 |
4.25 |
57:51 |
4:28 |
17:52 |
122 114-124 |
4.50 |
1:00:50 |
2:59 |
11:58 |
161 122-176 |
4.75 |
1:03:37 |
2:47 |
11:06 |
169 122-176 |
5.00 |
1:06:44 |
3:07 +58
|
12:30 |
176 172-190 |
5.02 |
1:06:54 |
10 |
9:34 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
51.1 |
173 |
3.5 |
31:02 |
10:34 |
Walk |
40.2 |
121 |
1.5 |
29:27 |
19:59 |
Pause |
8.8 |
- |
- |
6:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
38.25% |
More |
800m |
4:21 |
8:45 |
41.52% |
More |
1km |
5:31 |
8:53 |
42.71% |
More |
Mile |
8:53 |
8:53 |
45.45% |
More |
5k |
38:01 |
12:14 |
36.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
36.95 |
5km |
36:23 |
11:43 |
37.75 |
5M |
1:00:15 |
12:03 |
37.03 |
10km |
1:15:51 |
12:12 |
36.69 |
10M |
2:05:36 |
12:34 |
36.58 |
Half |
2:47:14 |
12:46 |
36.04 |
20M |
4:21:53 |
13:06 |
36.47 |
Mara |
5:48:40 |
13:18 |
36.53 |
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