Thu 9th May 2019 at 6:00pm by manicstreetpounder

Bike > General

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Time
1:30:06
Miles
35.62
Mph
23.7
FBI
102.24
Cals
1154
Watts
214
Cadence
86
BPM
138
%MHR
79.5
B/mi
350
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:47(2:33/m) 120/130bpm 157cal 83/88rpm 206/239W 23.46/24.92mph
2) 5m - 12:40(2:32/m) 133/148bpm 165cal 85/98rpm 218/327W 23.7/28.53mph
3) 5m - 12:47(2:33/m) 136/143bpm 160cal 85/88rpm 209/255W 23.47/25.49mph
4) 5m - 12:46(2:33/m) 141/145bpm 163cal 86/90rpm 214/258W 23.5/25.69mph
5) 5m - 12:34(2:31/m) 143/146bpm 163cal 86/90rpm 216/263W 23.87/25.57mph
6) 5m - 12:27(2:29/m) 147/151bpm 164cal 86/90rpm 220/252W 24.09/25.57mph
7) 5m - 12:33(2:31/m) 149/152bpm 162cal 86/91rpm 215/264W 23.9/25.67mph
8) 0.62m - 1:31(2:26/m) 151/152bpm 20cal 88/90rpm 225/247W 24.62/25.44mph

12:47 12:40 12:47 12:46 12:34 12:27 12:33 1:31

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:34	2:34	23.41	110 87-118	282	83 79-84	203 169-239
2.00	5:07	2:33	23.57	119 117-122	303	84 82-87	207 192-222
3.00	7:42	2:35	23.21	122 121-124	315	84 82-86	206 186-236
4.00	10:14	2:33	23.56	124 118-126	316	84 83-86	207 195-239
5.00	12:48	2:33	23.50	126 123-130	322	84 82-88	205 188-230
6.00	15:20	2:33	23.57	127 124-131	323	85 83-87	207 192-225
7.00	17:54	2:34	23.43	129 127-131	330	84 83-86	204 186-227
8.00	20:23	2:29	24.14	130 124-138	323	87 83-98	222 190-315
9.00	22:54	2:31	23.89	143 138-148	359	91 83-98	251 194-327
10.00	25:27	2:33	23.47	134 130-141	343	84 82-87	205 180-232
11.00	28:00	2:33	23.55	133 132-136	339	85 83-88	207 178-236
12.00	30:32	2:32	23.64	134 131-136	340	85 82-88	209 181-249
13.00	33:05	2:33	23.57	135 133-138	344	85 82-88	208 187-255
14.00	35:43	2:38	22.80	136 131-141	358	86 82-87	210 177-239
15.00	38:14	2:31	23.80	140 138-143	353	86 83-88	212 182-245
16.00	40:51	2:36	23.04	139 137-141	362	86 83-90	213 177-249
17.00	43:28	2:38	22.85	139 138-141	365	86 82-88	211 187-237
18.00	45:59	2:31	23.84	140 138-142	352	86 83-88	214 189-246
19.00	48:30	2:31	23.92	142 140-145	356	87 84-90	216 189-258
20.00	51:00	2:31	23.91	142 141-144	356	87 84-88	215 201-236
21.00	53:31	2:31	23.86	143 140-145	360	86 84-88	214 178-241
22.00	56:01	2:30	23.96	143 141-145	358	87 84-88	216 191-231
23.00	58:32	2:31	23.87	143 141-145	359	86 84-88	214 191-256
24.00	1:01:03	2:30	23.94	143 141-144	358	87 82-90	216 182-263
25.00	1:03:34	2:32	23.73	144 142-146	364	88 86-90	222 194-252
26.00	1:06:05	2:31	23.91	144 141-147	361	87 73-90	216 132-239
27.00	1:08:34	2:29	24.18	146 143-148	362	87 86-90	222 205-251
28.00	1:11:03	2:30	24.07	147 146-148	366	87 84-90	219 199-240
29.00	1:13:32	2:29	24.15	148 145-149	368	87 83-90	221 175-245
30.00	1:16:01	2:29	24.15	149 148-151	370	87 82-90	221 170-252
31.00	1:18:31	2:29	24.10	150 148-152	373	87 84-90	220 178-243
32.00	1:21:03	2:32	23.62	149 147-151	378	85 82-90	209 175-245
33.00	1:23:35	2:32	23.74	147 145-149	371	86 82-88	212 183-248
34.00	1:26:06	2:31	23.88	148 146-151	372	87 84-90	215 199-239
35.00	1:28:35	2:29	24.16	149 147-151	370	88 84-91	222 201-264
35.62	1:30:06	1:31	24.38	151 150-152	372	88 84-90	227 196-247

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

214W (327 max)

Power Graph

Power Bands

Cadence

86 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:08	2:18	More
1km	1:27	2:21	More
Mile	2:25	2:25	More
5k	7:43	2:29	More
5 miles	12:26	2:29	More
10k	15:28	2:29	More
10 miles	24:59	2:30	More
Half	32:46	2:30	More
20 miles	50:18	2:31	More
Mara	1:06:08	2:31	More
50k	1:18:27	2:32	More

Predictions

Dist	Time	Per Mile
10 miles	23:48	2:23
20km	29:54	2:24
15 miles	36:24	2:26
20 miles	49:13	2:28
40km	1:01:48	2:29
25 miles	1:02:11	2:29
42km	1:05:02	2:30
50 miles	2:08:32	2:34
56 miles	2:24:45	2:35
100 miles	4:25:44	2:39
112 miles	4:59:14	2:40

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