Thu 9th May 2019 at 7:00pm by Iris

Run > General

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Time
1:04:28
Miles
6.75
Min/mi
9:33
Pacing
86%
WAVA
53.72
Stride(cm)
97
Cals
753
Cadence
174
BPM
161
%MHR
93.6
B/mi
1538
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 139/163bpm 90cal 6.43/7.56mph
2) 1m - 9:44(9:44/m) 156/168bpm 107cal 6.16/7.31mph
3) 1m - 8:55(8:55/m) 165/174bpm 105cal 6.73/7.08mph
4) 1m - 9:16(9:16/m) 166/176bpm 110cal 6.47/7.28mph
5) 1m - 10:00(10:00/m) 172/182bpm 127cal 6/7.33mph
6) 1m - 10:04(10:04/m) 168/181bpm 123cal 5.96/7.22mph
7) 0.75m - 7:09(9:31/m) 173/180bpm 91cal 6.3/6.89mph

9:20 9:44 8:55 9:16 10:00 10:04 7:09

Pace

12%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	119 72-140	1099	179 168-188	3/3
0.50	4:42	2:24	9:35	130 118-135	1245	176 168-180	5/2
0.75	6:55	2:13	8:53	143 123-160	1270	177 172-180	6/3
1.00	9:20	2:24	9:37	159 156-163	1529	177 174-180	4/2
1.25	11:55	2:35	10:19	156 147-162	1611	168 120-184	11/7
1.50	14:24	2:30	9:59	152 143-161	1516	172 84-180	3/5
1.75	16:43	2:19	9:16	160 154-168	1483	176 174-180	3/3
2.00	19:04	2:20	9:22	159 151-166	1489	177 168-180	3/4
2.25	21:19	2:16	9:02	163 155-172	1473	177 170-180	2/3
2.50	23:33	2:14	8:56	164 161-167	1464	177 174-180	2/2
2.75	25:45	2:12	8:48	166 162-170	1462	178 172-180	5/4
3.00	27:59	2:13	8:53	169 164-174	1502	177 172-180	5/4
3.25	30:10	2:12	8:47	167 163-175	1466	177 174-178	1/3
3.50	32:27	2:17	9:08	167 161-173	1527	176 172-178	3/3
3.75	34:42	2:15	8:59	168 162-175	1510	175 170-178	3/4
4.00	37:15	2:33	10:11	163 159-173	1659	172 156-182	3/5
4.25	39:48	2:33	10:12	172 165-179	1755	175 154-178	2/3
4.50	42:09	2:21	9:23	170 163-179	1596	176 144-180	3/4
4.75	44:30	2:22	9:27	176 166-182	1663	178 174-182	3/2
5.00	47:15	2:45	10:58	168 150-180	1842	164 104-178	5/4
5.25	50:23	3:08	12:31	160 148-172	2002	165 108-178	5/5
5.50	52:41	2:18	9:11	168 163-174	1544	176 172-178	5/3
5.75	54:58	2:17	9:08	175 170-181	1600	176 172-178	5/4
6.00	57:19	2:21	9:25	171 166-175	1610	174 168-178	3/2
6.25	59:42	2:23	9:31	174 168-176	1656	174 170-178	7/5
6.50	1:02:10	2:28	9:54	174 170-180	1722	174 152-180	2/6
6.75	1:04:28	2:18	9:10	172 163-177	1577	174 170-178	2/7

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 17m, Flat prediction 1:04:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	6.7	1:03:40	9:28
Walk	1.1	119	0	43	26:52
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.82%	More
800m	4:19	8:41	46.62%	More
1km	5:25	8:43	48.37%	More
Mile	8:49	8:49	50.48%	More
5k	28:38	9:13	54.31%	More
5 miles	47:15	9:27	53.70%	More
10k	59:18	9:33	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.25
5km	28:19	9:07	54.91
5M	46:54	9:23	54.10
10km	59:03	9:30	53.79
10M	1:37:47	9:47	53.39
Half	2:10:11	9:56	52.31
20M	3:23:53	10:12	52.42
Mara	4:31:26	10:22	52.05

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