Thu 9th May 2019 at 3:00pm by Velociraptor

Bike > Tandem

Good
drizzle
breezy
cold

Follow User
0 👍

Time
1:47:40
Miles
30.35
Mph
16.9
FBI
90.23
Cals
285
Cadence
76
BPM
96
%MHR
51
B/mi
340
Asc(m)
305
Hillscore
12
Surface
Road

Notes & Comments

Tuesday's ride in reverse, on Princess Pink to make sure she's roadworthy, without the need for an ark though it was cold and drizzly.

4:48 3:35 4:10 4:25 2:37 3:20 3:35 3:31 3:20 3:40 2:49 3:43 3:09 3:23 3:03 3:27 3:55 3:45 3:34 3:11 2:52 3:02 3:26 3:12 3:09 4:02 4:58 3:43 3:48 3:14 1:12

Pin Map

0mi in 0

Pace

12%

31%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:47	4:47	12.55	94 74-121	449	78 36-95	13/7
2.00	8:22	3:36	16.70	108 99-118	388	82 73-91	11/3
3.00	12:32	4:10	14.40	106 86-117	442	77 60-98	22/15
4.00	16:58	4:25	13.56	107 89-121	473	74 58-95	24/2
5.00	19:35	2:37	22.90	83 74-98	217	76 2-96	1/37
6.00	22:56	3:21	17.94	93 75-116	311	73 4-92	8/18
7.00	26:31	3:35	16.74	93 84-102	333	78 57-102	9/15
8.00	30:02	3:31	17.07	98 85-114	344	77 54-92	7/13
9.00	33:22	3:20	18.00	94 75-116	313	71 14-99	8/14
10.00	37:02	3:40	16.36	91 83-100	334	75 3-94	5/10
11.00	39:51	2:49	21.31	88 82-96	248	80 68-98	1/17
12.00	44:29	4:38 +55	12.96	91 75-108	421	75 46-84	8/13
13.00	47:38	3:09	19.00	94 87-100	297	77 60-84	2/5
14.00	51:01	3:23	17.73	95 91-104	321	80 61-91	4/3
15.00	54:05	3:04	19.61	93 84-102	285	78 64-93	8/6
16.00	57:32	3:27	17.36	95 83-101	328	79 70-89	7/4
17.00	1:01:27	3:55	15.33	99 86-115	387	71 5-91	13/3
18.00	1:05:12	3:45	15.96	98 86-116	368	77 61-90	13/7
19.00	1:08:46	3:34	16.81	97 87-110	346	77 55-93	9/6
20.00	1:11:57	3:10	18.91	89 79-104	282	72 5-96	8/18
21.00	1:14:49	2:53	20.87	89 81-95	256	77 63-92	4/13
22.00	1:17:51	3:02	19.80	89 83-98	270	79 69-87	2/8
23.00	1:21:17	3:26	17.48	96 82-113	330	75 66-88	7/11
24.00	1:24:30	3:12	18.71	92 86-99	295	78 68-86	7/5
25.00	1:27:39	3:09	19.03	94 88-99	296	79 67-86	3/4
26.00	1:31:40	4:02	14.91	98 85-110	394	77 59-88	12/1
27.00	1:36:38	4:58	12.08	108 91-124	537	68 40-92	38/2
28.00	1:40:21	3:42	16.19	103 90-118	382	77 49-99	9/7
29.00	1:44:09	3:48	15.78	99 90-112	376	70 61-91	15/1
30.00	1:47:22	3:13	18.62	97 87-109	313	75 63-85	7/16
30.35	1:48:34	1:12	17.36	86 78-89	297	76 5-91	2/6

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
44 3.8%	12.5
33 1.6%	17.0
23 2.5%	16.2
12 1.4%	15.2
11 3.5%	7.6
See your biggest climbs

Cadence

76 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:08	2:18	More
1km	1:25	2:17	More
Mile	2:31	2:31	More
5k	9:20	3:00	More
5 miles	15:25	3:05	More
10k	19:32	3:09	More
10 miles	33:20	3:20	More
Half	43:20	3:18	More
20 miles	1:07:24	3:22	More
Mara	1:30:58	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	29:09	2:55
20km	37:39	3:02
15 miles	46:59	3:08
20 miles	1:05:54	3:18
40km	1:25:07	3:25
25 miles	1:25:42	3:26
42km	1:30:09	3:27
50 miles	3:13:45	3:53
56 miles	3:41:24	3:57
100 miles	7:18:03	4:23
112 miles	8:20:33	4:28

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