Thu 9th May 2019 at 1:00pm by GlennR

Bike > General

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Time
8:41
Miles
1.51
Mph
10.4
Cals
59
BPM
111
%MHR
64.4
B/mi
640
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51m - 8:41(5:45/m) 111/124bpm 59cal 10.43/19.43mph

8:41

Pin Map

0mi in 0

Pace

18%

16%

21%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.16	118 109-124	1150	1/0
0.13	1:04	27	8.19	107 103-112	784	0/2
0.19	1:28	24	9.19	110 106-114	718	0/1
0.25	1:47	19	12.10	115 111-118	570	0/1
0.31	2:04	17	13.35	116 111-124	521	0/0
0.38	2:20	16	14.13	122 121-123	518	0/0
0.44	2:40	20	11.32	122 121-124	646	0/1
0.50	3:18	38	5.95	103 90-119	1039	0/1
0.56	3:35	17	13.13	103 95-111	471	0/0
0.63	3:50	15	15.16	113 109-117	447	1/0
0.69	4:05	15	14.93	107 104-110	430	1/0
0.75	4:22	17	13.26	103 94-109	466	0/0
0.81	4:41	19	11.80	96 94-98	488	0/0
0.88	6:57	2:16 +1:31	1.65	102 95-112	3706	0/0
0.94	7:34	37	6.05	113 108-117	1121	0/1
1.00	7:50	16	14.06	113 110-116	482	1/1
1.06	8:04	14	16.13	116 112-119	432	0/2
1.13	8:17	13	16.93	115 112-118	408	0/4
1.19	8:35	18	12.43	115 112-117	555	0/3
1.25	8:49	13	17.23	116 115-118	404	0/2
1.31	9:02	13	16.93	118 113-121	418	0/0
1.38	9:19	17	13.45	115 112-118	513	2/0
1.44	9:40	21	10.67	117 113-119	658	0/0
1.50	10:03	24	9.51	117 114-118	738	1/1
1.51	10:12	9	3.66	111 109-111	1818	0/0

Heart

111/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:00	4:01	More
1km	2:45	4:26	More
Mile	5:45	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:42	7:04
20km	1:29:58	7:14
15 miles	1:50:51	7:23
20 miles	2:32:31	7:38
40km	3:14:05	7:49
25 miles	3:15:21	7:49
42km	3:24:53	7:51
50 miles	7:01:25	8:26
56 miles	7:57:53	8:32
100 miles	15:09:09	9:05
112 miles	17:10:56	9:12

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