Wed 8th May 2019 at 5:00pm by GlennR

Bike > Commuting

drizzle

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Time
8:35
Miles
1.64
Mph
11.5
Cals
84
BPM
136
%MHR
78.4
B/mi
710
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.64m - 8:35(5:14/m) 136/165bpm 84cal 11.45/17.35mph

8:35

Pin Map

0mi in 0

Pace

13%

11%

19%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	8.12	95 78-118	702	0/2
0.13	43	15	15.12	149 120-165	591	1/0
0.19	58	16	14.23	159 148-164	670	0/1
0.25	1:14	16	14.21	148 144-150	625	0/0
0.31	1:31	17	13.07	148 145-150	680	0/3
0.38	1:45	13	16.81	146 144-149	521	1/0
0.44	1:59	14	16.20	145 140-147	537	0/0
0.50	2:14	15	15.15	139 137-141	551	2/0
0.56	2:29	16	14.45	138 137-140	573	1/1
0.63	2:45	16	14.27	139 137-141	584	0/1
0.69	3:05	20	11.31	143 139-146	758	0/1
0.75	3:29	24	9.31	138 131-143	889	1/0
0.81	3:56	28	8.18	130 126-137	954	0/0
0.88	4:17	20	10.98	130 128-132	710	1/0
0.94	5:06	49	4.61	124 110-136	1614	0/0
1.00	5:24	18	12.41	142 117-150	687	1/0
1.06	5:39	15	15.06	149 147-151	594	1/0
1.13	5:54	15	15.34	147 146-149	575	0/1
1.19	6:09	16	14.44	148 145-150	615	0/1
1.25	6:25	16	13.90	145 142-147	626	1/1
1.31	6:43	18	12.79	144 142-148	676	2/0
1.38	7:01	18	12.21	145 143-147	712	1/0
1.44	7:20	18	12.32	141 139-145	687	0/1
1.50	7:37	18	12.85	139 136-142	649	0/0
1.56	8:01	24	9.57	126 122-136	790	0/0
1.63	8:26	25	9.03	117 109-124	777	0/0
1.64	8:35	9	5.43	107 106-107	1182	0/0

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:00	4:02	More
1km	2:35	4:09	More
Mile	5:10	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:46	6:23
20km	1:21:09	6:32
15 miles	1:39:59	6:40
20 miles	2:17:34	6:53
40km	2:55:04	7:03
25 miles	2:56:12	7:03
42km	3:04:48	7:05
50 miles	6:20:06	7:36
56 miles	7:11:01	7:42
100 miles	13:40:00	8:12
112 miles	15:29:51	8:18

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