Wed 8th May 2019 at 5:00am by deadagain

Run > General

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Time
1:04:27
Miles
8.14
Min/mi
7:55
Pacing
94%
WAVA
59.82
Stride(cm)
124
Cals
835
Cadence
164
BPM
137
%MHR
80.3
B/mi
1087
Asc(m)
127
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 119/148bpm 89cal 7.4/11.44mph
2) 1m - 8:02(8:02/m) 145/154bpm 122cal 7.47/8.06mph
3) 1m - 8:05(8:05/m) 140/162bpm 115cal 7.42/7.89mph
4) 1m - 7:57(7:57/m) 150/163bpm 123cal 7.55/7.74mph
5) 1m - 7:49(7:49/m) 147/163bpm 114cal 7.67/7.93mph
6) 1m - 7:55(7:55/m) 123/149bpm 54cal 7.58/9.52mph
7) 1m - 7:39(7:39/m) 142/159bpm 99cal 7.84/8.29mph
8) 1m - 7:51(7:51/m) 141/151bpm 104cal 7.65/10.14mph
9) 0.14m - 1:03(7:41/m) 147/151bpm 15cal 7.81/8.01mph

8:07 8:02 8:05 7:57 7:49 7:55 7:39 7:51 1:03

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	127 77-147	1043	160 120-166	6/5
0.50	4:03	2:00	8:00	113 97-136	904	163 158-166	3/2
0.75	6:08	2:05	8:20	107 98-115	892	163 158-174	2/4
1.00	8:07	1:58	7:53	125 110-140	986	164 158-172	4/3
1.25	10:12	2:05	8:20	145 139-153	1209	165 154-186	2/16
1.50	12:07	1:55	7:41	143 133-153	1098	162 160-164	2/1
1.75	14:06	1:59	7:57	144 138-149	1146	162 156-166	5/4
2.00	16:08	2:02	8:09	147 141-152	1197	162 156-164	2/3
2.25	18:12	2:04	8:14	136 128-143	1120	163 160-166	0/1
2.50	20:09	1:57	7:47	136 128-142	1059	164 158-168	2/1
2.75	22:07	1:58	7:54	142 128-148	1122	163 160-168	2/1
3.00	24:13	2:06	8:25	147 127-162	1236	163 160-166	7/2
3.25	26:12	1:58	7:53	153 149-158	1207	164 162-168	2/3
3.50	28:10	1:59	7:54	153 145-163	1209	164 158-166	6/9
3.75	30:13	2:03	8:10	149 143-158	1218	163 160-166	3/3
4.00	32:10	1:58	7:50	145 135-157	1136	165 160-170	3/3
4.25	34:07	1:57	7:46	152 148-156	1181	164 158-166	3/2
4.50	36:05	1:58	7:52	151 144-159	1188	165 160-174	5/3
4.75	38:02	1:57	7:48	152 140-162	1185	165 162-168	3/3
5.00	40:00	1:58	7:51	132 122-149	1035	165 162-168	3/4
5.25	41:58	1:59	7:55	123 112-136	975	166 160-178	2/5
5.50	43:58	1:59	7:57	138 123-149	1097	165 160-168	7/9
5.75	45:55	1:57	7:49	117 107-130	915	165 160-168	3/2
6.00	47:55	2:00	7:59	116 105-129	926	165 160-172	2/2
6.25	49:49	1:54	7:37	124 109-136	944	167 162-170	3/4
6.50	51:47	1:59	7:54	142 136-149	1122	164 162-166	7/3
6.75	53:39	1:51	7:25	149 142-158	1104	165 162-168	3/6
7.00	55:34	1:55	7:40	152 147-158	1166	166 162-168	4/3
7.25	57:30	1:56	7:45	144 139-150	1116	165 160-168	4/4
7.50	59:27	1:57	7:49	144 137-151	1126	166 162-170	2/2
7.75	1:01:22	1:54	7:38	141 137-145	1076	166 160-168	6/3
8.00	1:03:30	2:08 +6	8:33	134 124-141	1145	166 160-168	8/2
8.14	1:04:33	1:03	7:43	148 143-151	1143	166 160-176	2/2

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 18m, Flat prediction 1:04:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	8:08
See your biggest climbs

Cadence

164 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	8.1	1:04:33	7:56
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.24%	More
800m	3:44	7:31	50.52%	More
1km	4:40	7:31	52.73%	More
Mile	7:37	7:37	55.05%	More
5k	24:08	7:46	59.12%	More
5 miles	39:13	7:51	59.20%	More
10k	48:55	7:52	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.06
5km	23:13	7:28	61.46
5M	38:27	7:41	60.37
10km	48:24	7:47	59.87
10M	1:20:10	8:01	59.72
Half	1:46:44	8:09	58.87
20M	2:47:08	8:21	59.57
Mara	3:42:31	8:30	59.66

Three Things You Saw Today

1 tired legs

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