Wed 8th May 2019 at 9:00pm by andiflint

Bike > Turbo Trainer

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Time
45:57
Miles
20.00
Mph
26.1
FBI
104.66
Cals
1016
Cadence
84
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 10:50(2:10/m) 240cal 87/98rpm 27.71/31.27mph
2) 5m - 10:28(2:06/m) 236cal 89/97rpm 28.67/31.37mph
3) 5m - 11:37(2:19/m) 259cal 81/88rpm 25.81/28.01mph
4) 5m - 13:02(2:36/m) 281cal 75/82rpm 23.01/26.07mph

10:50 10:28 11:37 13:02

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	2:31	2:31	23.85	79 61-88	0/0
2.00	4:40	2:09	27.97	88 86-91	0/0
3.00	6:45	2:05	28.75	90 86-94	0/0
4.00	8:47	2:02	29.41	92 90-94	0/0
5.00	10:49	2:02	29.58	93 90-98	0/0
6.00	12:50	2:01	29.76	93 90-97	0/0
7.00	14:55	2:05	28.80	90 88-92	0/0
8.00	17:02	2:07	28.44	89 86-93	0/0
9.00	19:08	2:06	28.56	89 88-91	0/0
10.00	21:17	2:09	27.80	87 82-89	0/0
11.00	23:30	2:13	27.05	85 79-87	0/0
12.00	25:43	2:13	27.14	85 83-87	0/0
13.00	27:57	2:14	26.77	84 80-87	0/0
14.00	30:14	2:17	26.29	83 78-85	0/0
15.00	32:54	2:40	22.48	72 59-84	0/0
16.00	35:57	3:02 +29	19.73	74 53-79	0/0
17.00	38:20	2:23	25.14	79 77-81	0/0
18.00	40:48	2:28	24.40	76 22-82	0/0
19.00	43:34	2:47	21.59	74 56-79	0/0
20.00	46:25	2:51	21.00	76 57-82	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

84 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	59	1:58	More
1km	1:14	1:59	More
Mile	1:59	1:59	More
5k	6:17	2:01	More
5 miles	10:14	2:03	More
10k	12:47	2:03	More
10 miles	20:59	2:06	More
Half	27:56	2:08	More

Predictions

Dist	Time	Per Mile
10 miles	21:48	2:11
20km	27:32	2:13
15 miles	33:43	2:15
20 miles	45:57	2:18
40km	58:03	2:20
25 miles	58:25	2:20
42km	1:01:11	2:21
50 miles	2:03:09	2:28
56 miles	2:19:08	2:29
100 miles	4:19:38	2:36
112 miles	4:53:18	2:37

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