Wed 8th May 2019 at 10:00am by Roadrunner2222

Run > General

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Time
19:41
Miles
2.00
Min/mi
9:51
Pacing
92%
WAVA
52.94
Stride(cm)
92
Cals
193
Cadence
178
BPM
137
%MHR
80.2
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 136/148bpm 96cal 6.16/7.1mph
2) 1m - 9:21(9:21/m) 138/144bpm 97cal 6.42/8.41mph
3) 0m - 36(3:20:28/m) 133/133bpm 0.3/3.07mph

9:44 9:21 36

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:40	123 105-136	1311	180 120-188
0.13	1:19	39	10:21	139 136-142	1439	179 170-184
0.19	1:51	32	8:39	137 135-141	1185	182 180-184
0.25	2:26	35	9:21	142 141-143	1328	180 178-182
0.31	3:02	36	9:36	140 139-141	1343	180 178-182
0.38	3:41	39	10:25	140 139-141	1459	176 174-180
0.44	4:17	36	9:29	140 137-145	1327	177 176-180
0.50	4:50	33	8:54	140 136-145	1245	177 174-182
0.56	5:27	36	9:43	140 136-143	1359	177 172-180
0.63	6:05	38	10:13	142 141-143	1450	179 172-182
0.69	6:44	39	10:28	144 142-148	1507	176 174-180
0.75	7:19	34	9:10	141 137-146	1292	176 174-178
0.81	7:53	35	9:18	131 129-137	1218	177 174-178
0.88	8:31	37	9:54	131 128-134	1298	176 174-180
0.94	9:03	33	8:42	128 124-131	1113	176 174-178
1.00	9:41	38	10:10	126 124-131	1281	178 176-180
1.06	10:15	34	9:04	136 131-140	1232	178 176-180
1.13	10:58	43	11:21	137 133-140	1554	175 162-178
1.19	11:41	44	11:38	133 132-134	1547	177 162-184
1.25	12:17	35	9:27	138 133-142	1304	180 178-182
1.31	12:48	31	8:16	140 139-142	1157	178 176-180
1.38	13:26	38	10:04	138 137-139	1390	179 176-182
1.44	14:04	38	10:11	138 137-139	1405	180 174-184
1.50	14:39	35	9:20	136 135-138	1269	181 178-184
1.56	15:15	36	9:32	136 135-138	1297	179 176-180
1.63	15:50	36	9:29	137 136-138	1299	177 174-180
1.69	16:27	37	9:48	137 133-139	1343	177 174-180
1.75	17:03	36	9:37	137 135-139	1318	177 174-180
1.81	17:38	35	9:22	138 137-140	1293	177 174-180
1.88	18:15	37	9:47	139 137-140	1360	179 176-180
1.94	18:49	34	9:11	142 140-144	1305	178 176-180
2.00	19:32	43	11:22	142 139-144	1614	175 172-180
2.01	19:49	17 +8	40:54	135 132-138	5522	172 170-172

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	2	19:35	9:51
Walk	0.2	120	0	2	6:35
Still	0.3	-	-	4	-
Pause	0.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	43.05%	More
800m	4:39	9:21	46.13%	More
1km	5:49	9:21	48.11%	More
Mile	9:21	9:21	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	50.57
5km	31:24	10:06	53.08
5M	51:59	10:24	52.34
10km	1:05:27	10:32	52.05
10M	1:48:24	10:50	51.80
Half	2:24:19	11:01	50.82
20M	3:46:00	11:18	51.08
Mara	5:00:53	11:29	50.82

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