Wed 8th May 2019 at 6:00pm by Malcolm Down

Run > Track Session

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Time
1:34:16
Miles
6.10
Min/mi
15:27
Pacing
0%
WAVA
27.51
Stride(cm)
69
Cals
648
Cadence
151
BPM
124
%MHR
79.3
B/mi
1912
Asc(m)
67
Surface
Track

Notes & Comments

Split Summary

200m - 45(3:34/km)

200m - 40(3:14/km)

400m - 1:26(3:33/km)

50s rest

200m - 39(3:20/km)

400m - 1:24(3:23/km)

56s rest

200m - 38(3:04/km)

2:23srest

400m - 1:21(3:14/km)

50s rest
200m - 39(3:18/km)

2:22s rest

400m - 1:23(3:30/km)

52s rest

200m - 39(3:19/km)

2:20 rest
400m - 1:20(3:20/km)

52s rest

200m 37 (3:08/km)

2:24 rest
400m - 1:18(3:17/km)

50s rest
200m 36(3:04/km)

7:40 11:49 2:30 45 45 40 4:06 1:26 50 39 1:29 1:24 56 38 2:23 1:21 50 39 2:22 1:23 52 39 2:20 1:20 52 37 2:24 1:18 50 36 8:16 15:43 13:54

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	135 91-167	1245	158 150-162	4/11
0.50	4:38	2:19	9:18	124 121-127	1152	156 102-160	5/5
0.75	10:50	6:12	24:50	99 53-127	2458	141 100-168	4/1
1.00	15:50	5:00	19:59	92 58-122	1839	118 100-186	2/1
1.25	19:28	3:38	14:31	92 77-115	1336	119 102-184	2/2
1.50	23:45	4:17	17:07	101 68-132	1729	155 94-182	1/2
1.75	29:02	5:17	21:10	104 59-146	2201	169 120-186	1/2
2.00	31:09	2:07	8:29	145 126-159	1230	172 120-188	2/2
2.25	33:18	2:08	8:34	130 115-152	1113	162 150-176	2/1
2.50	35:26	2:08	8:33	136 116-153	1162	174 120-198	2/2
2.75	38:21	2:55	11:41	143 112-171	1670	158 106-192	2/2
3.00	40:22	2:01	8:04	158 130-178	1276	165 90-180	2/1
3.25	43:22	3:00	12:00	149 133-160	1789	162 104-184	1/2
3.50	45:32	2:10	8:40	152 139-164	1318	158 120-180	1/2
3.75	48:32	2:59	11:57	156 127-169	1864	160 102-188	2/1
4.00	50:39	2:07	8:28	159 140-174	1347	173 120-192	2/2
4.25	53:09	2:30	10:01	164 151-181	1643	157 100-192	2/2
4.50	54:53	1:44	6:57	170 160-178	1182	178 120-190	2/2
4.75	59:00	4:06	16:26	146 93-177	2399	148 94-194	3/3
5.00	1:02:32	3:32	14:09	114 86-133	1613	155 96-164	2/2
5.25	1:04:29	1:57	7:49	127 122-131	994	165 162-166	2/2
5.50	1:12:34	8:05	32:21	101 83-133	3267	118 98-168	2/3
5.75	1:17:31	4:57	19:46	86 84-89	1701	105 100-110	4/5
6.00	1:22:42	5:11	20:43	82 72-86	1699	101 88-108	11/3
6.11	1:34:16	11:34	1:48:23	72 60-88	7804	113 84-120	3/0

Heart

124/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 11m, Flat prediction 1:34:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (198 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.7	168	4.7	44:58	9:40
Walk	48.6	107	1.5	45:49	31:33
Still	3.7	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	57.94%	More
800m	3:27	6:57	50.09%	More
1km	4:52	7:50	46.23%	More
Mile	8:15	8:15	45.92%	More
5k	29:48	9:36	43.13%	More
5 miles	1:02:05	12:25	33.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	27.29
5km	46:06	14:50	27.89
5M	1:16:21	15:16	27.61
10km	1:36:08	15:28	27.52
10M	2:39:11	15:55	27.50
Half	3:31:56	16:11	27.16
20M	5:31:54	16:36	27.49
Mara	7:21:53	16:52	27.53

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