Thu 2nd May 2019 at 10:00am by FrightenedMan

Walk > General

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Time
1:43:36
Miles
3.00
Min/mi
34:32
Stride(cm)
37
Cals
402
Cadence
125
BPM
87
%MHR
49.4
B/mi
3004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 105/116bpm 101cal 63/83rpm 3.53/0mph
2) 1m - 35:13(35:13/m) 100/136bpm 160cal 64/124rpm 1.7/0mph
3) 1m - 51:19(51:19/m) 72/128bpm 141cal 61/76rpm 1.17/0mph
4) 0m - 3(48:54/m) 54/54bpm 61/76rpm 1.23/0mph

17:01 35:13 51:19 3

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:59	101 82-114	1514	129 118-166
0.25	4:34	2:42	21:33	103 95-109	2220	124 116-132
0.38	6:32	1:58	15:43	102 100-105	1603	127 122-130
0.50	8:38	2:06	16:46	106 95-111	1777	125 118-130
0.63	10:36	1:58	15:44	104 102-108	1636	126 120-130
0.75	12:56	2:20	18:40	110 100-116	2053	123 110-130
0.88	14:54	1:59	15:50	104 98-110	1646	127 124-132
1.00	17:00	2:06	16:47	108 103-114	1813	121 112-130
1.13	21:30	4:30	35:57	102 88-114	3666	120 114-126
1.25	38:56	17:26	2:19:31	88 72-136	12277	119 116-124
1.38	42:12	3:16	26:06	114 102-124	2975	122 118-132
1.50	44:07	1:55	15:21	115 112-119	1764	128 120-132
1.63	46:02	1:55	15:17	120 112-130	1834	129 124-134
1.75	48:09	2:08	17:03	114 100-130	1945	128 118-138
1.88	50:26	2:16	18:12	120 111-136	2183	134 112-248
2.00	52:13	1:47	14:16	107 100-132	1527	133 118-178
2.13	54:26	2:13	17:42	107 95-128	1895	123 106-130
2.25	56:18	1:53	15:01	99 96-101	1487	128 124-132
2.38	58:53	2:34	20:35	105 94-121	2161	118 98-130
2.50	1:03:03	4:10	33:19	100 79-116	3332	120 106-152
2.63	1:13:59	10:56	1:27:31	70 59-91	6126	118 118-118
2.75	1:21:50	7:51	1:02:49	71 56-116	4460	118 118-118
2.88	1:31:21	9:31	1:16:07	60 54-71	4567	-
3.00	1:43:32	12:11	1:37:29	57 52-63	5557	118 118-118
3.00	1:43:35	3	1:02:09	54 54-54	3356	-

Heart

87/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (248 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:48	More
800m	7:46	15:37	More
1km	9:34	15:23	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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