Tue 7th May 2019 at 9:00am by Karate woman

Run > Race Pace

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Time
18:23
Miles
2.17
Min/mi
8:28
Pacing
94%
WAVA
79.25
Stride(cm)
103
Cals
186
Cadence
184
BPM
176
%MHR
87.9
B/mi
1490
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 176/185bpm 89cal 6.8/7.2mph
2) 1m - 8:20(8:20/m) 178/184bpm 85cal 7.2/7.49mph
3) 0.17m - 1:13(7:19/m) 177/181bpm 12cal 8.21/8.33mph

8:50 8:20 1:13

Pin Map

0mi in 0

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	158 136-174	1645	187 182-190	2/0
0.13	1:12	33	8:46	176 169-182	1542	184 180-186	1/1
0.19	1:47	35	9:17	175 169-179	1623	184 184-186	1/1
0.25	2:21	34	9:07	180 178-183	1642	183 180-186	1/1
0.31	2:55	34	9:01	178 176-180	1605	184 182-188	1/1
0.38	3:28	34	8:59	179 178-180	1607	183 182-184	2/0
0.44	4:02	34	9:05	179 176-182	1626	183 182-184	1/1
0.50	4:35	33	8:41	173 170-178	1503	184 182-186	1/1
0.56	5:07	32	8:35	174 172-175	1495	185 184-186	0/2
0.63	5:38	31	8:16	176 174-178	1454	185 182-188	0/2
0.69	6:11	32	8:38	177 176-178	1527	184 182-186	2/1
0.75	6:43	32	8:33	179 174-182	1530	182 180-184	1/2
0.81	7:14	32	8:26	183 182-185	1543	185 182-186	1/2
0.88	7:48	34	9:07	181 180-183	1649	183 182-184	1/0
0.94	8:19	31	8:13	177 175-178	1453	182 182-182	0/1
1.00	8:50	31	8:10	178 178-179	1453	183 180-184	1/1
1.06	9:20	31	8:08	176 174-179	1433	184 182-186	2/1
1.13	9:50	30	7:59	179 178-182	1428	185 184-186	0/1
1.19	10:21	31	8:10	177 175-178	1445	184 182-186	1/1
1.25	10:51	30	8:08	178 176-179	1447	184 182-186	1/1
1.31	11:23	32	8:31	178 173-181	1515	184 184-186	1/1
1.38	11:55	32	8:35	182 181-184	1562	183 182-184	0/1
1.44	12:28	32	8:35	181 178-182	1552	182 180-184	0/0
1.50	12:59	31	8:23	182 180-182	1525	182 180-184	0/1
1.56	13:30	31	8:14	181 176-184	1491	184 182-186	1/1
1.63	14:02	32	8:28	170 167-173	1438	184 180-186	1/0
1.69	14:33	31	8:20	176 173-178	1468	184 182-186	1/1
1.75	15:04	31	8:11	175 174-176	1434	183 180-186	1/0
1.81	15:36	33	8:42	176 175-179	1531	164 94-182	1/0
1.88	16:09	32	8:36	178 176-179	1532	182 180-182	1/0
1.94	16:41	32	8:39	177 176-178	1532	183 180-184	3/0
2.00	17:10	29	7:42	179 177-180	1378	184 182-186	0/0
2.06	17:38	28	7:33	176 170-180	1330	186 184-186	0/1
2.13	18:05	27	7:06	179 177-180	1270	188 186-190	0/3
2.17	18:23	18	7:27	177 176-179	1318	187 186-188	0/1

Heart

176/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 10m, Flat prediction 18:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	2.2	18:16	8:29
Walk	0.6	94	0	7	8:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	65.30%	More
800m	3:59	8:02	76.24%	More
1km	5:02	8:06	76.76%	More
Mile	8:12	8:12	74.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	75.62
5km	26:54	8:39	79.40
5M	44:32	8:54	78.87
10km	56:04	9:01	78.70
10M	1:32:51	9:17	78.99
Half	2:03:37	9:26	77.87
20M	3:13:35	9:41	79.16
Mara	4:17:44	9:50	79.37

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