Wed 8th May 2019 at 5:00am by Trickytrixter

Run > Treadmill
  • Time
    1:00:55
  • Miles
    8.81
  • Min/mi
    6:55
  • Pacing
    95%
  • WAVA
    62.95
  • Stride(cm)
    139
  • Cals
    843
  • Cadence
    168
  • BPM
    146
  • %MHR
    77.8
  • B/mi
    1011
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 125/136bpm 65cal 10.51/11.37mph
2) 1m - 5:34(5:34/m) 132/137bpm 67cal 10.78/11.08mph
3) 1m - 5:35(5:35/m) 137/142bpm 71cal 10.75/11.65mph
4) 1m - 5:38(5:38/m) 139/142bpm 72cal 10.64/11.21mph
5) 1m - 5:38(5:38/m) 145/149bpm 78cal 10.66/11.21mph
6) 1m - 5:38(5:38/m) 150/153bpm 82cal 10.66/10.92mph
7) 1m - 5:36(5:36/m) 157/164bpm 84cal 10.72/11.12mph
8) 1m - 5:35(5:35/m) 156/159bpm 86cal 10.74/10.92mph
9) 1m - 5:31(5:31/m) 157/161bpm 84cal 10.89/11.19mph
10) 1m - 5:36(5:36/m) 157/163bpm 85cal 10.71/10.87mph
11) 0.81m - 4:52(5:58/m) 156/160bpm 69cal 10.06/10.92mph
5:43 5:34 5:35 5:38 5:38 5:38 5:36 5:35 5:31 5:36 4:52

Pace

1% 6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:36 1:36 6:24 114 91-132 729 174 164-178
0.50 2:58 1:22 5:27 125 115-134 681 171 168-178
0.75 4:20 1:22 5:28 132 129-135 721 170 166-174
1.00 5:43 1:24 5:34 132 130-136 735 169 166-174
1.25 7:06 1:23 5:33 133 125-137 739 167 166-170
1.50 8:30 1:23 5:34 133 130-136 740 167 166-168
1.75 9:54 1:24 5:35 131 129-134 732 166 164-168
2.00 11:17 1:23 5:34 130 127-133 724 167 164-172
2.25 12:41 1:24 5:36 136 129-140 761 167 166-168
2.50 14:05 1:24 5:35 136 132-141 760 169 164-184
2.75 15:28 1:23 5:31 137 131-139 756 168 164-184
3.00 16:52 1:25 5:38 138 135-142 778 167 166-170
3.25 18:17 1:25 5:41 138 134-141 784 167 164-174
3.50 19:43 1:26 5:43 139 137-141 793 168 164-174
3.75 21:07 1:24 5:36 139 135-141 778 167 166-168
4.00 22:30 1:24 5:34 140 137-142 779 167 166-170
4.25 23:55 1:25 5:38 142 140-145 800 167 164-170
4.50 25:19 1:24 5:37 145 141-149 815 167 164-174
4.75 26:44 1:25 5:39 147 145-148 831 166 164-168
5.00 28:08 1:24 5:37 145 144-148 814 166 166-168
5.25 29:33 1:25 5:38 147 143-152 829 167 164-170
5.50 30:57 1:24 5:36 151 149-153 844 167 166-172
5.75 32:21 1:25 5:38 150 148-152 846 167 166-170
6.00 33:46 1:25 5:39 151 148-153 852 167 166-170
6.25 35:10 1:24 5:36 155 152-157 869 169 166-178
6.50 36:35 1:25 5:38 157 155-158 885 169 166-174
6.75 37:58 1:23 5:33 160 155-164 887 169 166-174
7.00 39:22 1:24 5:35 157 156-160 878 168 164-176
7.25 40:46 1:24 5:36 156 154-157 875 168 166-168
7.50 42:09 1:23 5:34 156 154-158 868 168 166-172
7.75 43:33 1:24 5:35 157 155-159 875 168 166-170
8.00 44:57 1:24 5:36 157 155-158 878 167 166-170
8.25 46:20 1:23 5:32 155 151-157 858 168 166-170
8.50 47:42 1:22 5:28 157 151-160 858 171 168-174
8.75 49:05 1:23 5:31 158 153-161 872 169 168-178
9.00 50:28 1:23 5:32 158 154-161 873 168 164-172
9.25 51:52 1:24 5:37 156 151-160 875 167 164-170
9.50 53:16 1:24 5:36 157 155-160 879 166 164-168
9.75 54:39 1:24 5:35 158 156-163 882 167 164-168
10.00 56:04 1:24 5:37 158 157-159 888 166 162-168
10.25 57:28 1:25 5:39 157 155-158 887 167 164-168
10.50 58:52 1:23 5:34 158 155-160 879 168 166-170
10.75 1:00:16 1:24 5:36 155 153-160 869 167 164-170
10.81 1:00:56 40 10:16 153 147-154 1571 170 166-178

Heart

146/164max
  • Show Beats/Mile

Cadence

168 (184 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 167 10.8 1:00:29 5:36
Walk 0.0 0 0 0 NAN:00:00
Still 0.7 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 54.80% More
800m 2:41 5:24 62.76% More
1km 3:22 5:25 65.70% More
Mile 5:28 5:28 69.83% More
5k 17:13 5:32 75.13% More
5 miles 27:53 5:35 75.85% More
10k 34:43 5:35 76.31% More
10 miles 55:49 5:35 78.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 62.87
5km 20:11 6:30 64.07
5M 33:25 6:41 63.30
10km 42:04 6:46 62.97
10M 1:09:40 6:58 62.91
Half 1:32:46 7:05 62.09
20M 2:25:16 7:16 62.83
Mara 3:13:24 7:23 62.93
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