Wed 8th May 2019 at 7:00am by Will Crash
Run > Treadmill
-
Time
16:07
-
Miles
2.10
-
Min/mi
7:40
-
Pacing
90%
-
WAVA
58.64
-
Stride(cm)
121
-
Cals
320
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 153cal 7.54/8.37mph
2) 1m - 7:25(7:25/m) 153cal 8.08/8.45mph
3) 0.1m - 44(7:32/m) 14cal 7.96/8.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:48 |
162 158-164 |
0.13 |
1:16 |
32 |
8:35 |
163 162-166 |
0.19 |
1:46 |
30 |
8:01 |
166 166-166 |
0.25 |
2:16 |
30 |
7:52 |
168 166-168 |
0.31 |
2:45 |
29 |
7:47 |
168 168-170 |
0.38 |
3:14 |
29 |
7:41 |
169 168-170 |
0.44 |
3:43 |
29 |
7:39 |
171 170-172 |
0.50 |
4:11 |
29 |
7:40 |
172 172-172 |
0.56 |
4:40 |
29 |
7:36 |
171 170-172 |
0.63 |
5:08 |
28 |
7:33 |
172 170-174 |
0.69 |
5:36 |
28 |
7:30 |
174 172-174 |
0.75 |
6:05 |
28 |
7:33 |
173 172-174 |
0.81 |
6:33 |
28 |
7:27 |
174 172-174 |
0.88 |
7:01 |
28 |
7:28 |
174 174-174 |
0.94 |
7:29 |
28 |
7:26 |
174 172-176 |
1.00 |
7:57 |
28 |
7:29 |
174 172-174 |
1.06 |
8:25 |
28 |
7:27 |
174 174-174 |
1.13 |
8:53 |
28 |
7:29 |
174 174-176 |
1.19 |
9:21 |
28 |
7:28 |
174 172-176 |
1.25 |
9:49 |
28 |
7:30 |
174 174-176 |
1.31 |
10:17 |
28 |
7:34 |
174 172-176 |
1.38 |
10:46 |
28 |
7:34 |
173 172-174 |
1.44 |
11:14 |
28 |
7:32 |
174 172-174 |
1.50 |
11:42 |
29 |
7:37 |
173 172-176 |
1.56 |
12:11 |
28 |
7:32 |
174 172-174 |
1.63 |
12:38 |
28 |
7:25 |
176 174-178 |
1.69 |
13:06 |
27 |
7:17 |
176 176-178 |
1.75 |
13:33 |
27 |
7:15 |
176 176-176 |
1.81 |
14:00 |
27 |
7:19 |
176 176-176 |
1.88 |
14:27 |
27 |
7:15 |
177 176-178 |
1.94 |
14:55 |
27 |
7:16 |
177 176-178 |
2.00 |
15:22 |
27 |
7:17 |
177 176-178 |
2.06 |
15:49 |
27 |
7:19 |
177 176-178 |
2.10 |
16:06 |
17 |
8:03 |
167 160-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
2.1 |
16:06 |
7:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
44.80% |
More |
800m |
3:37 |
7:17 |
52.09% |
More |
1km |
4:34 |
7:21 |
53.95% |
More |
Mile |
7:25 |
7:25 |
56.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
57.20 |
5km |
24:25 |
7:52 |
58.44 |
5M |
40:25 |
8:05 |
57.43 |
10km |
50:54 |
8:11 |
56.93 |
10M |
1:24:17 |
8:26 |
56.80 |
Half |
1:52:13 |
8:34 |
55.99 |
20M |
2:55:43 |
8:47 |
56.66 |
Mara |
3:53:57 |
8:56 |
56.75 |
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