Tue 7th May 2019 at 7:00pm by Chrisull

Run > General

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Time
5:04
Miles
0.78
Min/mi
6:30
Pacing
95%
WAVA
63.20
Stride(cm)
141
Cals
62
Cadence
175
BPM
140
%MHR
80.4
B/mi
909
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 5:04(6:32/m) 141/150bpm 62cal 9.18/10.67mph

5:04

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:24	124 114-138	793	184 178-188
0.13	48	24	6:26	141 135-147	907	179 174-184
0.19	1:14	26	6:58	144 143-147	1002	175 174-178
0.25	1:40	25	6:47	143 141-146	970	172 170-176
0.31	2:05	26	6:53	147 142-149	1012	173 172-174
0.38	2:30	25	6:35	148 146-150	974	172 170-174
0.44	2:55	25	6:37	146 140-150	967	173 170-176
0.50	3:20	25	6:43	143 142-144	961	173 172-174
0.56	3:43	23	6:03	145 143-146	878	174 172-176
0.63	4:08	25	6:47	146 145-148	990	175 174-176
0.69	4:32	23	6:16	142 134-148	890	172 168-174
0.75	4:54	22	5:49	129 129-130	750	178 176-180
0.78	5:04	10	6:50	127 126-127	868	173 172-174

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.8	5:04	6:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.90%	More
800m	3:12	6:27	59.47%	More
1km	4:04	6:32	61.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.04
5km	21:56	7:04	65.56
5M	36:19	7:16	64.44
10km	45:43	7:21	63.91
10M	1:15:42	7:34	63.78
Half	1:40:47	7:42	62.88
20M	2:37:50	7:54	63.62
Mara	3:30:08	8:01	63.72

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