Tue 7th May 2019 at 7:00pm by Chrisull

Run > General

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Time
5:03
Miles
0.79
Min/mi
6:24
Pacing
98%
WAVA
64.55
Stride(cm)
142
Cals
64
Cadence
178
BPM
146
%MHR
84.1
B/mi
935
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 5:03(6:24/m) 147/160bpm 64cal 9.36/10.27mph

5:03

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:21	116 102-133	737	184 182-188
0.13	48	24	6:21	143 138-146	909	181 178-184
0.19	1:12	24	6:27	146 144-148	943	179 176-182
0.25	1:37	25	6:38	147 146-148	975	178 176-180
0.31	2:01	24	6:24	148 146-149	946	176 176-176
0.38	2:26	25	6:44	148 146-149	997	175 174-176
0.44	2:50	24	6:26	152 148-155	978	179 174-182
0.50	3:14	23	6:14	152 151-153	949	176 176-176
0.56	3:37	23	6:08	152 152-153	933	176 176-176
0.63	4:01	25	6:37	153 152-155	1012	177 176-178
0.69	4:25	24	6:20	151 149-154	956	174 170-176
0.75	4:49	24	6:17	155 150-159	973	174 174-174
0.79	5:03	14	6:16	159 158-160	997	176 174-176

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.8	5:03	6:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.16%	More
800m	3:10	6:22	60.14%	More
1km	3:58	6:23	62.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.19
5km	21:34	6:56	66.68
5M	35:42	7:08	65.55
10km	44:57	7:14	65.00
10M	1:14:26	7:27	64.86
Half	1:39:07	7:34	63.94
20M	2:35:12	7:46	64.70
Mara	3:26:38	7:53	64.80

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