Tue 7th May 2019 at 6:00pm by Iris

Run > General

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Time
55:22
Miles
5.90
Min/mi
9:23
Pacing
90.2%
WAVA
54.40
Stride(cm)
100
Cals
581
Cadence
172
BPM
151
%MHR
87.9
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 139/152bpm 92cal 6.18/7.24mph
2) 1m - 9:35(9:35/m) 145/158bpm 95cal 6.26/7.24mph
3) 1m - 9:11(9:11/m) 150/160bpm 94cal 6.53/7.1mph
4) 1m - 9:10(9:10/m) 162/172bpm 103cal 6.54/7.14mph
5) 1m - 9:52(9:52/m) 161/173bpm 110cal 6.08/7.16mph
6) 0.9m - 7:50(8:42/m) 161/180bpm 87cal 6.89/7.87mph

9:43 9:35 9:11 9:10 9:52 7:50

Pace

25%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	130 86-152	1421	160 120-178	0/0
0.50	5:01	2:17	9:07	144 138-148	1312	176 174-178	0/0
0.75	7:25	2:25	9:39	143 139-150	1379	174 156-178	0/0
1.00	9:41	2:16	9:04	130 106-146	1179	174 170-178	0/0
1.25	12:05	2:24	9:34	138 131-151	1320	175 168-178	0/0
1.50	14:30	2:25	9:42	147 133-158	1426	174 168-178	0/0
1.75	17:03	2:32	10:09	150 146-155	1524	169 134-176	0/0
2.00	19:17	2:15	8:59	148 144-154	1329	174 166-176	0/0
2.25	21:31	2:14	8:55	145 143-149	1293	175 172-176	0/0
2.50	23:50	2:19	9:15	150 147-156	1388	174 172-176	0/0
2.75	26:10	2:20	9:18	151 148-154	1406	173 170-176	0/0
3.00	28:29	2:19	9:16	153 148-158	1418	174 166-176	0/0
3.25	30:53	2:24	9:38	159 154-163	1532	172 168-176	0/0
3.50	33:15	2:22	9:28	162 157-166	1534	174 170-176	0/0
3.75	35:27	2:12	8:47	164 159-168	1440	176 174-176	0/0
4.00	37:39	2:12	8:49	164 155-172	1446	175 170-176	0/0
4.25	40:12	2:33	10:11	167 160-173	1700	172 124-178	0/0
4.50	42:44	2:32	10:07	157 150-167	1588	165 82-178	0/0
4.75	45:08	2:24	9:36	161 157-164	1547	173 160-176	0/0
5.00	47:31	2:24	9:35	160 157-163	1534	173 152-178	0/0
5.25	49:39	2:08	8:32	156 149-161	1330	176 174-178	0/0
5.50	52:00	2:21	9:24	155 151-160	1457	176 174-176	0/0
5.75	54:04	2:04	8:16	167 150-180	1381	175 132-180	0/0
5.90	55:22	1:18	8:37	168 164-172	1447	175 170-178	0/0

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 55:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	174	5.8	54:25	9:19
Walk	1.6	119	0.1	53	15:12
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	46.74%	More
800m	4:14	8:31	47.51%	More
1km	5:25	8:42	48.39%	More
Mile	8:39	8:39	51.49%	More
5k	28:48	9:16	53.97%	More
5 miles	46:27	9:17	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.76
5km	28:03	9:02	55.43
5M	46:27	9:17	54.62
10km	58:30	9:25	54.29
10M	1:36:52	9:41	53.90
Half	2:08:58	9:51	52.81
20M	3:21:57	10:06	52.92
Mara	4:28:52	10:16	52.55

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