Tue 7th May 2019 at 6:00pm by margam flyer

Run > General

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Time
20:29
Miles
3.13
Min/mi
6:33
Pacing
96.7%
WAVA
74.13
Stride(cm)
134
Cals
315
Cadence
183
BPM
156
%MHR
91.2
B/mi
1020
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 143/157bpm 93cal 9.01/10.75mph
2) 1m - 6:36(6:36/m) 161/164bpm 105cal 9.08/9.29mph
3) 1m - 6:26(6:26/m) 165/167bpm 105cal 9.32/9.71mph
4) 0.13m - 47(6:05/m) 165/165bpm 12cal 9.85/9.73mph

6:40 6:36 6:26 47

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	110 93-126	703	189 184-196	1/2
0.25	1:38	50	6:43	124 121-133	833	186 184-190	2/1
0.38	2:28	50	6:39	147 137-151	978	185 180-188	2/1
0.50	3:19	50	6:43	150 147-152	1008	183 180-186	2/0
0.63	4:09	50	6:42	152 149-153	1018	182 182-184	0/1
0.75	5:00	51	6:45	152 151-153	1027	182 182-184	3/2
0.88	5:50	50	6:41	152 150-154	1017	184 182-186	2/2
1.00	6:39	49	6:36	156 153-157	1029	186 184-192	1/3
1.13	7:28	49	6:33	159 158-161	1042	184 182-186	0/1
1.25	8:19	50	6:42	159 158-160	1064	185 184-186	1/2
1.38	9:09	51	6:46	161 160-163	1090	185 182-186	2/1
1.50	9:57	48	6:24	163 162-164	1044	184 180-186	1/1
1.63	10:46	49	6:29	163 162-164	1057	183 180-186	2/0
1.75	11:36	50	6:38	162 161-163	1075	182 180-184	0/2
1.88	12:26	50	6:44	160 160-161	1077	181 180-182	3/1
2.00	13:16	49	6:35	162 162-162	1066	182 180-182	2/2
2.13	14:06	50	6:42	163 162-165	1091	182 180-186	1/1
2.25	14:55	49	6:31	165 164-165	1074	182 180-182	1/1
2.38	15:44	50	6:36	165 163-165	1089	182 180-186	1/2
2.50	16:34	50	6:39	165 165-166	1096	181 180-182	2/1
2.63	17:21	47	6:13	166 165-167	1032	182 180-184	1/1
2.75	18:08	47	6:18	165 164-166	1040	181 180-184	2/1
2.88	18:55	47	6:18	165 164-166	1039	182 180-184	1/2
3.00	19:42	47	6:15	165 164-166	1032	182 180-182	2/2
3.13	20:28	46	6:09	165 164-165	1014	184 182-188	2/2

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 4m, Flat prediction 20:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	20:29	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	55.02%	More
800m	3:06	6:15	64.53%	More
1km	3:53	6:14	67.34%	More
Mile	6:22	6:22	69.52%	More
5k	20:21	6:33	74.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	73.66
5km	20:19	6:32	74.27
5M	33:53	6:47	72.62
10km	42:47	6:53	71.87
10M	1:11:20	7:08	71.30
Half	1:35:20	7:17	70.08
20M	2:30:11	7:31	70.49
Mara	3:20:43	7:40	70.33

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