Tue 7th May 2019 at 4:00pm by lennoxr

Run > General

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Time
36:36
Miles
5.10
Min/mi
7:11
Pacing
92%
WAVA
65.81
Stride(cm)
123
Cals
545
Cadence
182
BPM
149
%MHR
78.4
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 132/143bpm 101cal 7.77/8.79mph
2) 1m - 7:22(7:22/m) 144/152bpm 107cal 8.14/8.66mph
3) 1m - 7:04(7:04/m) 152/160bpm 108cal 8.49/9.04mph
4) 1m - 6:56(6:56/m) 156/163bpm 108cal 8.66/9.06mph
5) 1m - 6:51(6:51/m) 161/167bpm 110cal 8.75/9.66mph
6) 0.1m - 40(6:23/m) 167/168bpm 11cal 9.39/9.43mph

7:43 7:22 7:04 6:56 6:51 40

Pin Map

0mi in 0

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	126 97-137	971	181 176-184
0.50	3:55	2:00	7:58	129 124-132	1028	181 180-182
0.75	5:53	1:57	7:50	135 129-143	1057	180 172-188
1.00	7:43	1:51	7:23	138 131-141	1019	182 178-188
1.25	9:36	1:52	7:29	140 137-143	1047	182 180-184
1.50	11:27	1:51	7:24	142 139-144	1052	184 182-186
1.75	13:13	1:46	7:06	146 142-149	1036	184 180-188
2.00	15:04	1:51	7:25	149 147-152	1106	183 180-186
2.25	16:49	1:44	6:57	150 148-151	1043	183 176-188
2.50	18:38	1:49	7:16	150 148-151	1090	183 178-188
2.75	20:24	1:47	7:06	156 149-160	1109	182 178-186
3.00	22:10	1:45	7:01	155 152-158	1088	183 180-188
3.25	23:58	1:48	7:13	152 150-155	1096	181 178-182
3.50	25:41	1:43	6:53	155 151-159	1067	181 178-188
3.75	27:22	1:41	6:45	159 157-162	1073	182 178-186
4.00	29:05	1:43	6:52	160 158-163	1097	182 180-186
4.25	30:53	1:48	7:10	160 158-163	1148	181 176-184
4.50	32:38	1:46	7:03	163 159-166	1149	181 178-182
4.75	34:19	1:41	6:42	157 156-162	1052	182 178-184
5.00	35:57	1:38	6:31	164 159-167	1067	186 184-190
5.10	36:36	39	6:31	167 166-167	1087	182 178-184

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.1	36:36	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.17%	More
800m	3:13	6:28	59.83%	More
1km	4:06	6:36	61.13%	More
Mile	6:44	6:44	63.20%	More
5k	21:33	6:56	67.24%	More
5 miles	35:50	7:10	65.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.43
5km	21:26	6:54	67.62
5M	35:50	7:10	65.84
10km	45:18	7:17	65.04
10M	1:15:41	7:34	64.34
Half	1:41:18	7:44	63.10
20M	2:39:54	8:00	63.35
Mara	3:34:00	8:10	63.11

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