Tue 7th May 2019 at 5:00pm by margam flyer

Run > General

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Time
24:07
Miles
3.01
Min/mi
8:01
Pacing
95%
WAVA
60.61
Stride(cm)
113
Cals
304
Cadence
178
BPM
133
%MHR
77.9
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 125/138bpm 97cal 7.14/8.45mph
2) 1m - 7:50(7:50/m) 134/138bpm 101cal 7.66/7.97mph
3) 1m - 7:45(7:45/m) 141/147bpm 105cal 7.74/8.12mph
4) 0.01m - 8(9:29/m) 146/146bpm 1cal 6.32/7.68mph

8:24 7:50 7:45 8

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:41	122 100-137	1059	179 176-182
0.25	2:09	1:04	8:34	114 108-119	976	178 176-180
0.38	3:11	1:01	8:11	122 116-125	998	178 176-182
0.50	4:12	1:01	8:08	124 122-129	1009	179 176-182
0.63	5:15	1:03	8:27	126 124-130	1065	179 176-180
0.75	6:19	1:04	8:33	132 129-135	1128	179 176-180
0.88	7:21	1:02	8:17	131 130-131	1085	179 178-180
1.00	8:24	1:02	8:18	130 129-132	1079	179 176-182
1.13	9:25	1:01	8:09	132 129-134	1075	177 174-178
1.25	10:24	1:00	7:57	132 129-135	1050	178 176-180
1.38	11:22	57	7:39	134 131-137	1025	177 174-180
1.50	12:20	58	7:43	134 132-136	1033	176 174-178
1.63	13:18	58	7:44	134 132-136	1037	177 176-178
1.75	14:16	59	7:51	135 132-136	1059	177 176-178
1.88	15:16	1:00	7:57	137 135-138	1088	177 174-180
2.00	16:14	58	7:41	137 135-138	1052	178 176-178
2.13	17:11	57	7:37	140 138-141	1067	178 176-180
2.25	18:10	59	7:50	142 139-144	1113	179 176-180
2.38	19:07	58	7:40	137 136-139	1051	178 176-180
2.50	20:08	1:01	8:10	136 134-139	1110	178 176-182
2.63	21:06	58	7:45	137 136-140	1063	177 176-178
2.75	22:01	55	7:20	142 140-145	1040	179 178-182
2.88	22:59	57	7:40	146 145-147	1119	178 176-182
3.00	23:58	1:00	7:56	145 145-146	1150	177 176-180
3.01	24:07	9	9:52	146 146-146	1440	175 174-178

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3	24:07	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.54%	More
800m	3:48	7:39	52.73%	More
1km	4:47	7:41	54.67%	More
Mile	7:42	7:42	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.02
5km	24:57	8:02	60.48
5M	41:36	8:19	59.15
10km	52:32	8:27	58.53
10M	1:27:35	8:46	58.07
Half	1:57:03	8:56	57.08
20M	3:04:25	9:13	57.41
Mara	4:06:28	9:24	57.28

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