Mon 6th May 2019 at 9:00am by stroppyminx

Run > General

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Time
12:25
Miles
1.00
Min/mi
12:25
Pacing
85%
WAVA
38.86
Stride(cm)
86
Cals
93
Cadence
150
BPM
108
%MHR
63.4
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:16(11:42/m) 111/124bpm 58cal 5.13/5.93mph
2) 0.38m - 5:09(13:37/m) 106/132bpm 35cal 4.4/5.68mph

7:16 5:09

Pace

13%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:16	95 80-105	975	160 158-162
0.13	1:20	42	11:08	109 102-115	1214	158 156-158
0.19	2:04	44	11:42	116 114-118	1357	158 156-158
0.25	2:48	44	11:43	115 113-116	1348	157 156-158
0.31	3:38	50	13:20	119 116-121	1587	158 156-160
0.38	4:20	42	11:19	117 111-123	1323	157 154-158
0.44	5:05	44	11:49	108 106-109	1275	157 156-158
0.50	5:48	43	11:24	105 103-107	1198	158 156-158
0.56	6:37	50	13:13	108 101-115	1427	157 154-158
0.63	7:18	41	10:50	122 118-127	1321	156 154-158
0.69	8:04	46	12:18	123 119-127	1513	156 154-158
0.75	8:48	44	11:48	112 108-117	1322	156 152-158
0.81	9:30	42	11:12	106 105-107	1186	158 156-160
0.88	10:20	50	13:16	118 108-132	1566	148 112-156
0.94	11:23	1:03	16:43	98 82-117	1639	119 112-124
1.00	12:25	1:02	16:52	82 79-84	1383	118 114-120

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (162 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	157	0.9	9:58	11:42
Walk	19.8	118	0.1	2:27	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	35.49%	More
800m	5:44	11:32	37.88%	More
1km	7:14	11:39	39.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	38.84
5km	41:18	13:18	40.80
5M	1:08:23	13:41	40.24
10km	1:26:05	13:51	40.03
10M	2:22:34	14:15	39.85
Half	3:09:48	14:29	39.11
20M	4:57:14	14:52	39.32
Mara	6:35:44	15:06	39.13

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