Tue 7th May 2019 at 10:00am by dpfleet
Run > Tempo
-
Time
35:12
-
Miles
5.01
-
Min/mi
7:02
-
Pacing
73%
-
WAVA
60.88
-
Stride(cm)
128
-
Cals
544
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 108cal 7.29/9.25mph
2) 1m - 6:42(6:42/m) 109cal 8.95/9.96mph
3) 1m - 6:42(6:42/m) 110cal 8.96/12.92mph
4) 1m - 6:47(6:47/m) 111cal 8.85/9.31mph
5) 1m - 6:44(6:44/m) 106cal 8.91/12.15mph
6) 0.01m - 3(5:04/m) 11.85/10.75mph
8:14 6:42 6:42 6:47 6:44 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:45 |
170 116-178 |
0.50 |
4:13 |
2:02 |
8:07 |
175 170-178 |
0.75 |
7:21 |
3:08 +1:10
|
12:33 |
170 118-176 |
1.00 |
9:24 |
2:02 |
8:09 |
173 116-182 |
1.25 |
11:07 |
1:43 |
6:54 |
181 176-186 |
1.50 |
12:46 |
1:39 |
6:37 |
182 178-186 |
1.75 |
14:31 |
1:45 |
6:58 |
180 168-186 |
2.00 |
16:06 |
1:35 |
6:20 |
182 178-188 |
2.25 |
17:47 |
1:41 |
6:42 |
182 178-184 |
2.50 |
19:25 |
1:39 |
6:35 |
181 178-184 |
2.75 |
21:08 |
1:42 |
6:50 |
182 178-186 |
3.00 |
22:48 |
1:40 |
6:39 |
181 178-184 |
3.25 |
24:27 |
1:40 |
6:39 |
182 176-186 |
3.50 |
26:12 |
1:44 |
6:58 |
181 176-184 |
3.75 |
27:55 |
1:44 |
6:54 |
181 176-186 |
4.00 |
29:34 |
1:39 |
6:36 |
182 176-186 |
4.25 |
31:16 |
1:41 |
6:46 |
181 176-184 |
4.50 |
33:06 |
1:50 |
7:21 |
180 154-184 |
4.75 |
34:45 |
1:38 |
6:34 |
181 168-186 |
5.00 |
36:18 |
1:34 |
6:15 |
182 178-186 |
5.01 |
36:22 |
4 |
5:25 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
179 |
5 |
34:56 |
7:00 |
Walk |
4.0 |
116 |
0 |
1:26 |
1:21:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
48.77% |
More |
800m |
3:10 |
6:22 |
53.89% |
More |
1km |
4:00 |
6:27 |
55.83% |
More |
Mile |
6:34 |
6:34 |
58.95% |
More |
5k |
20:51 |
6:43 |
63.07% |
More |
5 miles |
36:18 |
7:16 |
58.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
71.23 |
5km |
20:13 |
6:30 |
65.02 |
5M |
35:07 |
7:01 |
60.92 |
10km |
45:11 |
7:16 |
59.20 |
10M |
1:18:28 |
7:51 |
56.34 |
Half |
1:47:20 |
8:12 |
54.08 |
20M |
2:55:21 |
8:46 |
52.46 |
Mara |
3:59:52 |
9:09 |
51.13 |
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