Tue 7th May 2019 at 9:00am by Sarahwelshy

Bike > General

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Time
7:22
Miles
1.24
Mph
10.1
Cals
54
BPM
105
%MHR
61.6
B/mi
626
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 7:22(5:57/m) 108/118bpm 54cal 10.07/18.35mph

7:22

Pace

15%

10%

15%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:56	1:56 +1:16	1.94	98 89-118	3026
0.13	2:27	31 +8	7.15	115 113-117	965
0.19	2:46	19	11.97	112 109-113	561
0.25	3:42	56 +37	4.02	112 104-117	1671
0.31	4:05	23	9.76	96 90-101	590
0.38	4:26	21	10.56	93 87-101	528
0.44	4:52	26	8.68	108 99-116	746
0.50	5:25	33 +8	6.91	102 94-112	885
0.56	5:59	34 +10	6.59	110 106-112	1001
0.63	6:24	25	9.05	114 114-114	756
0.69	6:44	20	10.99	113 111-114	617
0.75	7:09	25	9.18	110 108-111	719
0.81	7:39	30	7.58	98 92-100	775
0.88	7:57	19	11.97	108 97-117	541
0.94	8:13	16	14.23	115 114-115	485
1.00	8:27	14	15.66	116 115-116	444
1.06	8:42	14	15.94	114 114-114	429
1.13	8:56	15	15.23	114 113-114	449
1.19	9:13	16	13.64	108 107-110	475
1.24	9:41	28	6.40	108 105-109	1012

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:28	4:57	More
1km	3:07	5:01	More
Mile	5:57	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:20	6:44
20km	1:24:47	6:49
15 miles	1:43:29	6:54
20 miles	2:20:23	7:01
40km	2:56:45	7:07
25 miles	2:57:51	7:07
42km	3:06:08	7:08
50 miles	6:10:49	7:25
56 miles	6:58:08	7:28
100 miles	12:53:07	7:44
112 miles	14:31:48	7:47

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