Mon 6th May 2019 at 7:00pm by Eynsham Red

Run > Warm Down

Oxford Sri Chinmoy Self Transcendence Race 1

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Time
4:10
Miles
0.37
Min/mi
11:16
WAVA
36.18
Stride(cm)
91
Cals
50
Cadence
158
BPM
129
%MHR
77.5
B/mi
1458
Asc(m)
14
Surface
Road

2:44 400m

Notes & Comments

Split Summary
===
1) 0.37m - 4:10(11:09/m) 129/148bpm 50cal 5.38/0mph

4:10

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:43	126 90-148	1477	159 154-184	5/1
0.13	1:27	43	11:28	128 123-136	1467	161 158-162	3/0
0.19	2:09	42	11:11	131 127-132	1466	158 154-162	1/2
0.25	2:51	42	11:11	131 129-133	1464	156 154-158	1/1
0.31	3:30	39	10:29	131 128-133	1373	157 154-158	2/0
0.37	4:10	40	11:11	130 128-133	1453	157 156-158	2/0

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 4:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	158	0.4	4:08	11:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	32.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	39.65
5km	39:45	12:48	40.63
5M	1:05:50	13:10	40.13
10km	1:22:53	13:20	39.88
10M	2:17:15	13:44	39.91
Half	3:02:44	13:57	39.41
20M	4:46:09	14:18	39.88
Mara	6:20:58	14:32	39.94

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