Mon 6th May 2019 at 6:00pm by crjeanes

Run > Recovery Run

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Time
28:33
Miles
3.19
Min/mi
8:57
Pacing
88.1%
WAVA
48.41
Stride(cm)
101
Cals
368
Cadence
177
BPM
157
%MHR
73.5
B/mi
1408
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 148/158bpm 67cal 10.92/12.16kmph
2) 1km - 5:05(5:05/km) 154/160bpm 65cal 11.79/13.03kmph
3) 1km - 5:22(5:22/km) 159/163bpm 70cal 11.2/12.29kmph
4) 1km - 5:58(5:58/km) 161/165bpm 78cal 10.05/11.39kmph
5) 1km - 5:54(5:54/km) 162/167bpm 78cal 10.17/11.42kmph
6) 0.14km - 45(5:14/km) 164/166bpm 10cal 11.46/11.32kmph

5:30 5:05 5:22 5:58 5:54 45

Pin Map

0mi in 0

Pace

19%

24%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +6	10:34	141 103-152	1490	177 148-182	2/1
0.25	2:25	1:06	8:49	151 147-154	1330	179 176-188	4/5
0.38	3:27	1:02	8:15	147 141-154	1213	183 180-190	2/7
0.50	4:30	1:03	8:26	150 144-155	1264	183 180-192	1/12
0.63	5:36	1:06	8:48	154 148-158	1356	183 180-208	2/5
0.75	6:36	1:00	7:59	154 148-157	1229	184 182-186	1/6
0.88	7:34	58	7:42	152 149-154	1171	184 182-186	0/6
1.00	8:34	1:00	8:02	153 150-158	1229	183 182-188	0/7
1.13	9:39	1:05	8:39	155 153-157	1341	188 178-206	2/7
1.25	10:43	1:03	8:27	158 154-160	1336	181 180-184	1/4
1.38	11:43	1:00	8:00	160 157-163	1281	181 180-184	3/2
1.50	12:45	1:02	8:17	162 160-163	1341	180 178-182	3/4
1.63	13:55	1:11	9:26	161 159-163	1518	176 164-180	3/2
1.75	15:06	1:11	9:28	158 156-160	1495	175 172-176	5/2
1.88	16:07	1:01	8:06	157 155-159	1271	175 172-178	2/4
2.00	17:16	1:09	9:09	159 158-160	1454	173 170-178	4/0
2.13	18:31	1:15	10:01	159 157-161	1594	173 166-178	5/1
2.25	19:47	1:17	10:13	161 160-162	1644	172 168-174	7/0
2.38	21:00	1:12	9:38	162 160-163	1561	173 170-178	7/0
2.50	22:08	1:08	9:08	163 160-165	1488	173 170-176	6/0
2.63	23:23	1:14	9:55	161 159-163	1597	173 168-176	6/1
2.75	24:36	1:14	9:49	160 156-163	1570	171 164-176	7/4
2.88	25:47	1:11	9:30	161 159-164	1528	174 170-176	7/3
3.00	26:59	1:12	9:35	163 159-166	1562	170 162-176	6/2
3.13	28:03	1:03	8:27	166 163-167	1403	180 174-184	6/3
3.20	28:39	36	8:35	163 162-166	1399	176 174-180	0/1

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 49m, Flat prediction 27:44

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.0%	9:41
11 6.2%	9:51
See your biggest climbs

Cadence

177 (208 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	180	2	17:31	8:36
Walk	38.9	172	1.2	11:08	9:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.47%	More
800m	3:59	8:01	44.09%	More
1km	5:01	8:05	45.77%	More
Mile	8:11	8:11	48.34%	More
5k	27:38	8:54	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.34
5km	27:46	8:56	48.38
5M	45:58	9:12	47.43
10km	57:53	9:19	47.00
10M	1:35:51	9:35	46.85
Half	2:07:37	9:45	46.18
20M	3:19:50	10:00	46.73
Mara	4:26:04	10:09	46.80

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