Mon 6th May 2019 at 6:00pm by Tim Madisun

Run > General

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Time
5:06
Miles
0.43
Min/mi
11:52
WAVA
30.18
Stride(cm)
85
Cals
50
Cadence
159
Asc(m)
10
Surface
Road

2:38 400m

Notes & Comments

Split Summary
===
1) 0.43m - 5:06(11:58/m) 50cal 5.02/9.77mph

Post run warm down

5:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:27	143 118-168	2/0
0.13	1:42	44	11:39	160 118-172	3/0
0.19	2:33	51	13:37	156 116-176	0/1
0.25	3:16	43	11:32	157 124-164	0/2
0.31	3:53	38	10:01	168 164-172	1/1
0.38	4:35	41	11:03	168 164-172	0/1
0.43	5:06	31	10:12	160 118-170	1/0

Elevation

Asc 10m, Range 6m, Flat prediction 5:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	168	0.4	4:03	10:58
Walk	20.5	120	0.1	1:03	18:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	29.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	32.60
5km	41:29	13:21	33.36
5M	1:08:42	13:44	32.73
10km	1:26:30	13:55	32.43
10M	2:23:15	14:20	32.33
Half	3:10:43	14:34	31.86
20M	4:58:40	14:56	32.24
Mara	6:37:39	15:11	32.29

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