Mon 6th May 2019 at 5:00pm by manicstreetpounder

Bike > General

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Time
2:52
Miles
1.14
Mph
23.9
Cals
36
Watts
213
Cadence
82
BPM
112
%MHR
64.5
B/mi
282
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 2:52(2:31/m) 112/122bpm 36cal 81/84rpm 213/245W 23.82/25.15mph

2:52

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	9	9	24.43	86 80-91	211	83 78-84	227 203-245
0.13	19	9	24.08	95 92-97	237	82 82-83	218 213-224
0.19	28	9	24.19	100 98-102	248	82 81-83	218 193-233
0.25	37	9	24.25	104 102-107	257	83 82-84	225 211-234
0.31	46	9	24.09	109 108-109	271	83 82-83	219 213-228
0.38	56	9	23.89	109 109-109	274	82 81-83	214 206-223
0.44	1:05	9	23.80	110 109-110	277	82 80-83	213 195-234
0.50	1:15	9	24.03	111 111-112	277	82 81-83	217 212-227
0.56	1:24	9	24.08	114 113-116	284	83 82-83	218 209-230
0.63	1:33	9	23.92	117 117-118	293	82 81-83	216 208-226
0.69	1:43	9	24.08	118 118-118	294	83 82-83	220 213-227
0.75	1:52	9	24.03	119 118-119	297	82 81-83	217 207-228
0.81	2:02	9	24.01	120 120-120	300	83 82-83	219 215-232
0.88	2:11	9	24.19	121 120-122	300	83 82-84	225 217-237
0.94	2:20	9	23.98	122 121-122	305	82 81-83	215 201-223
1.00	2:30	9	24.01	121 121-122	302	83 82-83	218 207-228
1.06	2:39	10	23.34	122 122-122	314	81 76-83	206 160-226
1.13	2:50	11	21.21	121 120-122	342	73 71-74	157 142-172
1.14	2:52	2	20.96	119 119-119	341	70 70-70	123 117-129

Heart

112/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

213W (245 max)

Power Graph

Power Bands

Cadence

82 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:14	2:29	More
1km	1:33	2:30	More
Mile	2:30	2:30	More

Predictions

Dist	Time	Per Mile
10 miles	27:54	2:47
20km	35:02	2:49
15 miles	42:40	2:51
20 miles	57:40	2:53
40km	1:12:25	2:55
25 miles	1:12:51	2:55
42km	1:16:13	2:55
50 miles	2:30:37	3:01
56 miles	2:49:37	3:02
100 miles	5:11:23	3:07
112 miles	5:50:39	3:08

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