Mon 6th May 2019 at 11:00am by Cazsoul

Walk > General

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Time
3:20:57
Miles
7.81
Min/mi
25:44
Stride(cm)
54
Cals
838
Cadence
117
BPM
92
%MHR
54
B/mi
2376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:47(22:47/m) 95/112bpm 100cal 59/87rpm 2.63/0mph
2) 1m - 26:49(26:49/m) 108/137bpm 115cal 58/106rpm 2.24/0mph
3) 1m - 24:04(24:04/m) 101/127bpm 107cal 59/70rpm 2.49/0mph
4) 1m - 20:37(20:37/m) 86/113bpm 97cal 60/122rpm 2.91/0mph
5) 1m - 28:11(28:11/m) 89/121bpm 113cal 57/64rpm 2.13/0mph
6) 1m - 29:47(29:47/m) 85/125bpm 117cal 57/67rpm 2.02/0mph
7) 1m - 31:17(31:17/m) 85/126bpm 113cal 58/69rpm 1.92/0mph
8) 0.81m - 17:26(21:36/m) 91/117bpm 76cal 59/64rpm 2.78/0mph

22:47 26:49 24:04 20:37 28:11 29:47 31:17 17:26

Pin Map

0mi in 0

Pace

23%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:09	6:09	24:35	89 83-95	2188	118 92-174
0.50	12:26	6:17	25:07	95 75-109	2387	118 104-130
0.75	17:34	5:09	20:35	97 91-109	1997	117 104-134
1.00	22:47	5:12	20:49	100 92-112	2082	116 106-124
1.25	29:17	6:30	26:00	104 91-121	2704	114 92-126
1.50	35:41	6:24	25:37	106 89-137	2715	115 94-126
1.75	43:13	7:32	30:07	108 85-126	3253	117 98-212
2.00	49:35	6:23	25:30	113 102-119	2882	116 102-126
2.25	57:13	7:38	30:32	106 79-124	3237	117 94-126
2.50	1:02:16	5:02	20:09	108 98-127	2176	117 106-126
2.75	1:08:27	6:12	24:47	100 84-117	2479	117 94-140
3.00	1:13:40	5:12	20:49	91 81-107	1895	118 94-126
3.25	1:18:21	4:41	18:45	90 86-92	1687	128 102-244
3.50	1:23:31	5:10	20:39	88 74-113	1817	116 104-132
3.75	1:28:37	5:07	20:27	87 82-97	1779	119 110-128
4.00	1:34:17	5:39	22:37	82 77-86	1854	116 98-126
4.25	1:39:38	5:21	21:24	89 82-100	1905	118 106-128
4.50	1:49:19	9:41	38:46	91 66-121	3527	112 100-122
4.75	1:56:49	7:30	29:59	90 69-97	2698	111 88-122
5.00	2:02:27	5:39	22:34	84 73-100	1896	113 94-122
5.25	2:10:30	8:03	32:12	80 62-93	2575	112 90-128
5.50	2:16:35	6:05	24:20	84 56-106	2044	116 90-122
5.75	2:24:20	7:45	30:59	88 64-112	2726	114 94-134
6.00	2:32:13	7:54	31:35	87 66-125	2748	118 98-130
6.25	2:39:24	7:11	28:43	93 70-126	2670	118 104-138
6.50	2:45:46	6:22	25:27	90 55-104	2290	116 98-126
6.75	2:53:52	8:06	32:23	83 58-104	2688	118 96-134
7.00	3:03:30	9:39	38:36	79 56-94	3049	116 94-132
7.25	3:10:08	6:37	26:28	86 70-106	2276	114 90-126
7.50	3:15:00	4:52	19:30	98 90-117	1910	121 112-126
7.75	3:19:45	4:45	19:02	91 88-94	1731	120 106-128
7.81	3:20:56	1:11	20:55	93 91-95	1945	118 110-126

Heart

92/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (244 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:28	19:03	More
1km	12:06	19:29	More
Mile	20:00	20:00	More
5k	1:12:30	23:20	More
5 miles	2:02:15	24:27	More
10k	2:38:00	25:26	More

Predictions

Dist	Time	Per Mile

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