Mon 6th May 2019 at 11:00am by Mercy

Bike > General

Follow User
0 👍

Time
43:34
Miles
3.86
Mph
5.3
Cals
182
BPM
110
%MHR
55.1
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 3.86m - 43:34(11:18/m) 107/155bpm 182cal 5.31/14.76mph

43:34

Pin Map

0mi in 0

Pace

11%

10%

24%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	57	57	7.83	122 118-127	935
0.25	2:00	1:03	7.16	122 118-125	1022
0.38	2:56	56	8.09	119 118-121	882
0.50	3:46	50	8.94	116 112-118	779
0.63	4:33	47	9.63	117 116-118	729
0.75	5:11	38	11.72	121 117-122	620
0.88	5:52	40	11.13	121 119-122	653
1.00	6:32	41	11.07	122 121-122	661
1.13	7:18	45	9.97	120 119-120	722
1.25	8:07	50	9.07	119 117-120	787
1.38	8:52	45	9.98	119 117-120	715
1.50	9:36	44	10.23	120 119-122	704
1.63	10:30	54	8.37	117 112-120	839
1.75	11:12	42	10.78	121 115-125	674
1.88	11:58	46	9.70	127 125-128	785
2.00	12:43	45	10.08	126 123-130	750
2.13	13:23	40	11.29	124 124-125	659
2.25	14:03	40	11.21	121 119-123	648
2.38	14:44	41	10.96	118 116-120	646
2.50	15:23	39	11.59	118 117-120	611
2.63	16:00	38	11.99	124 123-125	621
2.75	16:38	38	11.78	124 124-125	632
2.88	17:17	38	11.69	125 125-125	641
3.00	17:56	39	11.53	122 121-124	635
3.13	18:52	56	7.97	118 115-121	888
3.25	20:18	1:25	5.27	140 122-155	1595
3.38	21:21	1:03	7.09	135 122-149	1142
3.50	21:56	35	12.87	119 114-123	555
3.63	22:29	33	13.70	116 112-119	508
3.75	26:24	3:54	1.92	111 92-126	3470
3.86	43:34	17:10	0.37	86 71-111	13995

Heart

110/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:31	5:04	More
1km	3:10	5:06	More
Mile	5:13	5:13	More
5k	18:33	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:59:30	11:57
20km	2:30:27	12:06
15 miles	3:03:40	12:15
20 miles	4:09:09	12:27
40km	5:13:42	12:37
25 miles	5:15:38	12:38
42km	5:30:21	12:39
50 miles	10:58:05	13:10
56 miles	12:22:05	13:15
100 miles	22:52:03	13:43
112 miles	25:47:11	13:49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry