Sun 5th May 2019 at 3:00pm by magnumpti

Walk > General

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Time
1:42:36
Miles
4.65
Min/mi
22:04
Stride(cm)
66
Cals
623
Cadence
111
BPM
75
%MHR
44
B/mi
1661
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 78/110bpm 128cal 53/60rpm 3/3.34mph
2) 1m - 21:18(21:18/m) 78/89bpm 135cal 51/59rpm 2.82/3.32mph
3) 1m - 27:07(27:07/m) 73/91bpm 148cal 39/79rpm 2.21/3.32mph
4) 1m - 20:39(20:39/m) 73/81bpm 129cal 52/59rpm 2.91/3.44mph
5) 0.65m - 13:32(20:42/m) 74/85bpm 83cal 52/58rpm 2.9/3.19mph

20:00 21:18 27:07 20:39 13:32

Pace

17%

11%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	8:46	8:46 +6:14	1:10:11	88 48-109	6176	111 106-116
0.25	11:25	2:39	21:11	73 68-83	1546	114 112-116
0.38	16:33	5:08 +2:45	41:04	73 66-77	2998	112 108-116
0.50	19:12	2:39	21:13	73 70-77	1548	112 110-116
0.63	21:42	2:30	19:59	76 71-82	1519	114 110-120
0.75	24:09	2:27	19:33	78 74-82	1524	113 112-116
0.88	26:34	2:25	19:19	79 74-82	1527	113 110-120
1.00	28:57	2:23	19:07	79 77-83	1510	112 110-114
1.13	32:00	3:03	24:22	73 61-80	1778	113 110-118
1.25	34:38	2:38	21:05	77 70-81	1624	111 102-112
1.38	37:47	3:09	25:11	79 68-88	1990	111 102-116
1.50	40:15	2:29	19:49	78 72-83	1545	112 110-116
1.63	42:43	2:28	19:41	80 76-84	1575	111 106-116
1.75	45:10	2:27	19:37	82 79-85	1608	112 108-114
1.88	47:42	2:31	20:10	81 76-84	1634	110 106-114
2.00	50:25	2:44 +10	21:50	76 70-80	1659	109 104-112
2.13	53:38	3:13	25:44	76 66-83	1956	111 94-158
2.25	57:00	3:22	26:56	78 65-89	2101	106 98-110
2.38	1:00:49	3:48	30:27	69 50-80	2101	105 90-110
2.50	1:04:32	3:43	29:45	72 65-80	2142	103 82-110
2.63	1:09:00	4:28	35:43	71 52-88	2536	107 90-116
2.75	1:11:34	2:35	20:37	74 70-77	1525	110 104-114
2.88	1:14:58	3:24	27:10	76 61-88	2065	109 104-112
3.00	1:17:33	2:35	20:38	72 63-81	1486	111 106-114
3.13	1:20:05	2:32	20:15	73 71-75	1478	111 108-112
3.25	1:22:34	2:30	19:56	73 72-76	1456	112 110-114
3.38	1:25:12	2:37	20:59	73 68-76	1532	110 104-112
3.50	1:27:38	2:27	19:32	75 72-79	1465	113 112-116
3.63	1:30:02	2:24	19:14	73 67-78	1405	113 108-116
3.75	1:32:33	2:31	20:08	73 69-76	1469	111 104-114
3.88	1:35:25	2:52	22:54	73 67-81	1672	112 108-118
4.00	1:38:11	2:46	22:11	72 63-76	1597	111 102-114
4.13	1:40:43	2:32	20:15	73 61-85	1478	111 104-116
4.25	1:43:18	2:35	20:41	75 71-79	1552	110 104-116
4.38	1:45:50	2:32	20:14	74 69-81	1498	111 108-112
4.50	1:48:22	2:32	20:17	74 71-77	1501	110 106-114
4.63	1:51:05	2:43	21:44	74 69-79	1608	109 104-112
4.65	1:51:44	39	22:15	76 73-78	1691	109 108-110

Heart

75/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:40	19:28	More
1km	12:10	19:36	More
Mile	20:21	20:21	More
5k	1:10:11	22:35	More

Predictions

Dist	Time	Per Mile

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