Sun 5th May 2019 at 1:00pm by dacecain

Run > Recovery Run

Follow User
0 👍

Time
42:01
Miles
4.00
Min/mi
10:30
Pacing
91%
WAVA
42.67
Stride(cm)
96
Cals
415
Cadence
160
BPM
129
%MHR
65.1
B/mi
1360
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 42:01(10:30/m) 130/143bpm 415cal 5.71/8.01mph

42:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	114 90-133	1294	156 106-164	0/4
0.25	2:48	1:23	11:00	130 127-134	1431	163 158-168	0/1
0.38	4:14	1:26	11:28	136 131-139	1559	165 162-172	2/0
0.50	5:39	1:26	11:27	134 133-135	1534	166 162-170	3/0
0.63	7:06	1:26	11:31	132 128-134	1520	166 162-170	1/4
0.75	8:14	1:08	9:07	129 127-130	1175	161 158-164	1/5
0.88	9:33	1:18	10:27	136 132-140	1422	158 158-160	5/2
1.00	10:49	1:17	10:14	130 124-135	1331	159 158-162	2/3
1.13	11:58	1:09	9:11	119 116-121	1092	160 158-162	0/12
1.25	13:12	1:13	9:47	126 122-127	1233	159 158-160	1/2
1.38	14:33	1:21	10:48	130 127-136	1405	159 158-164	4/1
1.50	15:49	1:17	10:12	136 127-142	1388	161 158-164	4/3
1.63	17:00	1:11	9:30	122 120-125	1160	159 158-162	0/5
1.75	18:16	1:16	10:04	125 121-128	1259	158 156-162	1/4
1.88	19:33	1:17	10:14	128 126-129	1310	158 158-160	3/2
2.00	20:52	1:19	10:30	133 126-139	1397	161 158-164	6/1
2.13	22:25	1:34	12:30	132 121-143	1650	158 156-160	6/2
2.25	23:46	1:21	10:47	134 120-141	1444	160 158-164	4/3
2.38	24:50	1:04	8:34	117 115-120	1003	161 158-162	0/18
2.50	26:17	1:26	11:32	133 122-138	1534	160 158-162	8/0
2.63	27:36	1:20	10:36	132 131-134	1400	160 158-162	4/0
2.75	29:01	1:24	11:13	131 129-135	1470	158 156-160	2/1
2.88	30:21	1:21	10:45	139 136-142	1495	158 156-160	6/0
3.00	31:41	1:19	10:35	133 126-138	1407	160 158-162	2/1
3.13	32:52	1:11	9:28	125 121-128	1183	160 158-162	0/6
3.25	34:10	1:18	10:26	131 126-134	1366	159 158-162	3/1
3.38	35:29	1:19	10:30	130 126-134	1365	159 156-162	3/0
3.50	36:46	1:17	10:17	134 132-137	1377	161 158-164	6/1
3.63	38:04	1:18	10:24	127 122-134	1321	160 158-168	0/4
3.75	39:14	1:11	9:26	129 122-134	1216	158 158-160	0/2
3.88	40:36	1:21	10:51	129 126-133	1399	161 158-162	2/1
4.00	42:01	1:25	11:20	135 131-137	1530	160 158-164	8/0

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 30m, Flat prediction 41:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	10:34
12 2.1%	10:14
10 2.1%	10:58
See your biggest climbs

Cadence

160 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4	42:01	10:30
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	33.64%	More
800m	4:48	9:39	37.95%	More
1km	6:01	9:41	39.53%	More
Mile	9:52	9:52	41.24%	More
5k	31:55	10:16	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	42.10
5km	32:09	10:21	43.04
5M	53:14	10:39	42.24
10km	1:07:01	10:47	41.86
10M	1:50:59	11:06	41.73
Half	2:27:45	11:17	41.13
20M	3:51:23	11:34	41.62
Mara	5:08:04	11:45	41.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry