Sun 5th May 2019 at 9:00am by H2O

Run > Race

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Time
51:40
Miles
6.26
Min/mi
8:15
Pacing
93%
WAVA
67.26
Stride(cm)
103
Cals
604
Cadence
190
Asc(m)
206
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 60cal 12.51/12.7kmph
2) 1km - 5:05(5:05/km) 61cal 11.8/12.9kmph
3) 1km - 5:00(5:00/km) 62cal 12/14.48kmph
4) 1km - 5:07(5:07/km) 59cal 11.72/11.96kmph
5) 1km - 5:02(5:02/km) 59cal 11.92/12.02kmph
6) 1km - 5:08(5:08/km) 60cal 11.68/12.19kmph
7) 1km - 5:17(5:17/km) 60cal 11.35/11.86kmph
8) 1km - 5:13(5:13/km) 60cal 11.49/11.96kmph
9) 1km - 5:14(5:14/km) 59cal 11.45/12.26kmph
10) 1km - 5:22(5:22/km) 60cal 11.17/12.19kmph
11) 0.08km - 23(4:37/km) 4cal 13/12.83kmph

4:48 5:05 5:00 5:07 5:02 5:08 5:17 5:13 5:14 5:22 23

Pace

16%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	193 190-194	4/5
0.50	3:52	1:56	7:45	192 190-194	3/3
0.75	5:56	2:04	8:17	189 176-192	5/4
1.00	7:52	1:56	7:45	189 184-192	9/4
1.25	9:58	2:06	8:23	192 190-192	30/3
1.50	12:02	2:04	8:16	190 188-192	12/39
1.75	13:56	1:54	7:35	191 190-192	8/1
2.00	16:00	2:05	8:19	190 188-192	8/14
2.25	18:04	2:04	8:15	190 188-192	7/7
2.50	20:07	2:03	8:12	190 182-192	6/4
2.75	22:07	2:00	8:00	190 190-192	8/15
3.00	24:11	2:04	8:17	190 188-192	19/7
3.25	26:14	2:03	8:11	190 188-192	7/9
3.50	28:18	2:04	8:16	190 188-192	30/13
3.75	30:22	2:04	8:14	191 190-192	1/30
4.00	32:27	2:06	8:24	189 188-190	3/4
4.25	34:31	2:04	8:14	189 186-190	4/4
4.50	36:40	2:09	8:37	187 182-190	4/6
4.75	38:49	2:08	8:33	190 188-194	3/2
5.00	40:58	2:09	8:36	189 184-190	4/2
5.25	43:08	2:11	8:43	189 186-192	4/4
5.50	45:10	2:01	8:06	190 188-192	3/5
5.75	47:18	2:08	8:34	188 184-190	3/2
6.00	49:32	2:14	8:56	189 184-192	6/4
6.25	51:33	2:01	8:02	188 172-192	4/6
6.26	51:40	7	8:37	188 188-188	1/0

Elevation

Asc 206m, Range 49m, Flat prediction 51:54

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.3%	8:06
37 8.8%	8:12
17 9.5%	8:39
14 2.7%	7:44
12 4.1%	8:16
See your biggest climbs

Cadence

190 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.3	51:40	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	53.14%	More
800m	3:50	7:43	56.61%	More
1km	4:47	7:43	59.08%	More
Mile	7:52	7:52	61.31%	More
5k	25:02	8:03	67.32%	More
5 miles	40:58	8:12	67.18%	More
10k	51:16	8:15	67.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	65.17
5km	24:35	7:55	68.55
5M	40:43	8:09	67.58
10km	51:16	8:15	67.22
10M	1:24:53	8:29	66.93
Half	1:53:01	8:38	65.68
20M	2:56:59	8:51	66.04
Mara	3:55:38	9:00	65.72

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