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Running > Recovery Run

5th May 2019 at 9am by Fairy clogs

  • 33:13
    Time
  • 3.12
    Miles
  • 10:39
    Min/mi
  • 273
    Cals
  • mixed
    Surface

Notes & Comments

  • cold
Split Summary
===
1) 0.99m - 10:59(11:03/m) 88cal
2) 1m - 10:24(10:24/m) 86cal
3) 1m - 10:28(10:28/m) 87cal
4) 0.13m - 1:22(10:36/m) 12cal
10:59 10:24 10:28 1:22

Pace

48% 50% 2%

Splits

# Time Split Miles Mins/mi
1 1:24 1:24 0.13 11:13
2 2:48 1:23 0.25 11:08
3 4:10 1:22 0.38 10:59
4 5:32 1:22 0.50 10:53
5 7:01 1:29 0.63 11:52
6 8:22 1:21 0.75 10:50
7 9:42 1:20 0.88 10:40
8 11:02 1:20 1.00 10:41
9 12:22 1:20 1.13 10:40
10 13:42 1:20 1.25 10:40
11 15:00 1:18 1.38 10:23
12 16:15 1:15 1.50 10:02
13 17:32 1:17 1.63 10:13
14 18:50 1:18 1.75 10:28
15 20:10 1:19 1.88 10:34
16 21:26 1:16 2.00 10:08
17 22:48 1:23 2.13 11:01
18 24:09 1:21 2.25 10:48
19 25:26 1:16 2.38 10:11
20 26:43 1:18 2.50 10:20
21 28:07 1:24 2.63 11:15
22 29:26 1:18 2.75 10:28
23 30:40 1:14 2.88 9:49
24 31:54 1:14 3.00 9:53
25 33:12 1:18 3.12 10:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 44.99% More
800m 5:02 10:07 48.34% More
1km 6:21 10:13 47.81% More
Mile 10:22 10:22 55.05% More
5k 32:58 10:37 58% More

Predictions

Best WAVA 58.29%
Dist Time Per Mile WAVA
1M 9:57 9:57 57.37
5km 33:04 10:39 57.84
5M 54:46 10:57 57.16
10km 1:08:57 11:06 56.85
10M 1:54:10 11:25 56.24
Half 2:32:00 11:36 55.55
20M 3:58:02 11:54 56.82
Mara 5:16:55 12:06 58.29

Checkpoints

From To Best Time
778 776 13:47 16:54

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.2
6.3%
10:17
NW
0.46
14.6%
10:33
N
0.1
3.1%
10:56
NE
0.75
24.1%
10:43
W
0.6
19.3%
10:33
E
0.33
10.5%
10:51
SW
0.14
4.3%
11:19
S
0.55
17.7%
10:24
SE
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