Sun 5th May 2019 at 8:00am by paulmit

Run > General

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Time
1:17:55
Miles
9.02
Min/mi
8:38
Pacing
78.2%
WAVA
54.64
Stride(cm)
106
Cals
847
Cadence
176
BPM
132
%MHR
77.2
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 120/142bpm 92cal 6.95/7.56mph
2) 1m - 8:11(8:11/m) 129/137bpm 98cal 7.34/7.87mph
3) 1m - 8:24(8:24/m) 136/175bpm 107cal 7.15/7.66mph
4) 1m - 8:38(8:38/m) 129/136bpm 89cal 6.95/7.31mph
5) 1m - 8:54(8:54/m) 133/140bpm 98cal 6.75/6.93mph
6) 1m - 8:57(8:57/m) 132/144bpm 90cal 6.7/7.39mph
7) 1m - 8:49(8:49/m) 135/141bpm 92cal 6.8/7.31mph
8) 1m - 8:49(8:49/m) 134/143bpm 87cal 6.8/7.37mph
9) 1m - 8:27(8:27/m) 138/147bpm 93cal 7.1/9.43mph
10) 0.02m - 9(8:16/m) 143/144bpm 1cal 7.26/7.14mph

8:38 8:11 8:24 8:38 8:54 8:57 8:49 8:49 8:27 9

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07 +4	8:29	119 91-142	1009	168 122-172
0.50	5:17	3:09 +51	12:37	118 93-127	1489	170 166-180
0.75	7:25	2:08	8:33	120 110-125	1026	172 168-176
1.00	9:32	2:07	8:28	124 118-128	1051	174 170-176
1.25	11:30	1:58	7:50	126 122-130	988	175 170-178
1.50	13:30	2:01	8:03	129 124-133	1039	175 172-178
1.75	15:48	2:17 +4	9:09	131 123-137	1198	174 164-178
2.00	17:46	1:59	7:56	131 124-137	1039	176 174-180
2.25	19:47	2:01	8:04	140 132-175	1129	176 174-180
2.50	22:24	2:36 +24	10:25	135 130-141	1407	172 122-182
2.75	24:28	2:04	8:17	132 124-141	1094	176 172-180
3.00	26:34	2:06	8:25	139 132-144	1170	176 172-180
3.25	28:38	2:04	8:15	134 131-136	1105	175 170-178
3.50	30:50	2:12	8:50	128 124-135	1130	172 166-176
3.75	33:02	2:12	8:47	129 126-131	1132	173 170-176
4.00	35:12	2:10	8:42	128 125-131	1113	173 170-176
4.25	37:28	2:16	9:02	131 127-133	1184	174 170-178
4.50	39:42	2:14	8:55	133 129-137	1187	176 172-180
4.75	41:55	2:13	8:54	133 132-136	1183	176 172-182
5.00	44:06	2:11	8:43	136 133-140	1185	176 174-180
5.25	46:17	2:11	8:43	136 133-142	1186	177 168-182
5.50	48:55	2:38 +28	10:34	129 119-141	1363	178 170-182
5.75	51:37	2:42 +25	10:46	135 124-144	1454	175 154-180
6.00	54:07	2:30 +11	10:00	130 123-135	1300	174 166-178
6.25	56:36	2:29 +7	9:56	132 125-137	1310	175 160-180
6.50	58:48	2:12	8:48	134 130-139	1180	179 174-188
6.75	1:00:54	2:06	8:24	136 133-141	1143	179 176-182
7.00	1:03:03	2:09	8:37	137 134-141	1181	180 176-190
7.25	1:05:37	2:33 +17	10:14	137 129-140	1402	178 172-184
7.50	1:07:52	2:15	9:00	130 123-136	1170	176 166-180
7.75	1:10:02	2:10	8:41	133 130-136	1154	180 176-184
8.00	1:12:10	2:08	8:31	138 134-143	1175	180 176-186
8.25	1:14:37	2:28 +13	9:50	135 131-144	1328	179 168-182
8.50	1:16:44	2:07	8:29	139 136-144	1179	180 176-184
8.75	1:18:55	2:10 +11	8:42	138 131-142	1200	182 174-192
9.00	1:21:01	2:06	8:23	141 132-147	1182	179 170-190
9.02	1:21:10	9	8:51	143 140-144	1265	177 176-178

Heart

132/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	9	1:20:20	8:55
Walk	0.6	122	0	27	7:48:29
Still	0.3	-	-	16	-
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.44%	More
800m	3:55	7:53	47.81%	More
1km	4:56	7:56	49.51%	More
Mile	8:12	8:12	50.78%	More
5k	26:29	8:31	53.46%	More
5 miles	43:38	8:44	52.77%	More
10k	55:17	8:54	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.01
5km	25:11	8:06	56.22
5M	41:41	8:20	55.24
10km	52:29	8:27	54.76
10M	1:26:55	8:42	54.62
Half	1:55:43	8:50	53.84
20M	3:01:13	9:04	54.48
Mara	4:01:16	9:13	54.56

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