Sun 5th May 2019 at 9:00am by Phill_Young

Run > Treadmill

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Time
30:01
Miles
4.21
Min/mi
7:08
Pacing
50.2%
WAVA
63.85
Stride(cm)
116
Cals
415
Cadence
194
BPM
143
%MHR
72
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 123/135bpm 89cal 7.18/7.6mph
2) 1m - 7:13(7:13/m) 142/145bpm 102cal 8.32/8.89mph
3) 1m - 6:43(6:43/m) 150/154bpm 102cal 8.93/9.33mph
4) 1m - 6:26(6:26/m) 157/160bpm 101cal 9.33/12.04mph
5) 0.21m - 1:19(6:22/m) 160/163bpm 21cal 9.43/9.58mph

8:21 7:13 6:43 6:26 1:19

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:55	2:55 +1:46	23:21	97 64-118	2265	187 182-212
0.25	3:58	1:03	8:25	125 117-130	1053	185 178-190
0.38	5:00	1:02	8:17	126 123-128	1044	185 184-188
0.50	6:02	1:01	8:09	127 124-129	1036	184 180-188
0.63	7:02	1:01	8:05	129 127-131	1044	186 184-188
0.75	8:03	1:01	8:08	129 127-132	1049	187 186-190
0.88	9:04	1:01	8:09	131 127-134	1068	188 186-188
1.00	10:06	1:01	8:11	131 126-135	1071	189 188-190
1.13	11:02	57	7:32	136 132-141	1025	192 188-194
1.25	11:56	54	7:11	140 139-142	1006	194 192-196
1.38	12:49	52	6:59	142 139-143	992	194 192-194
1.50	13:43	54	7:14	143 142-145	1034	196 194-198
1.63	14:36	54	7:09	143 141-145	1023	196 194-198
1.75	15:30	54	7:10	143 142-145	1025	196 194-198
1.88	16:24	53	7:07	142 141-144	1011	195 194-196
2.00	17:18	55	7:18	143 140-145	1043	196 194-198
2.13	18:09	51	6:45	146 144-150	986	197 196-198
2.25	18:59	50	6:40	149 147-152	992	197 194-200
2.38	19:49	50	6:41	150 149-152	1003	197 196-198
2.50	20:39	50	6:40	150 148-152	1000	197 194-198
2.63	21:29	50	6:43	152 148-154	1020	197 196-198
2.75	22:19	50	6:36	150 148-152	990	196 194-198
2.88	23:10	51	6:47	151 148-152	1025	197 196-198
3.00	24:02	52	6:54	152 148-153	1048	196 196-198
3.13	24:48	47	6:14	154 149-157	961	198 196-200
3.25	25:36	48	6:22	157 155-158	1000	199 196-200
3.38	26:24	48	6:21	157 154-160	996	196 192-198
3.50	27:12	48	6:23	159 157-160	1014	197 196-198
3.63	27:59	48	6:23	158 155-160	1009	198 196-198
3.75	28:49	49	6:33	157 154-159	1028	198 196-200
3.88	29:38	49	6:33	158 156-159	1034	197 196-200
4.00	30:27	50	6:38	157 156-158	1041	198 196-200
4.13	31:16	48	6:26	159 156-163	1022	200 196-202
4.21	31:47	31	6:28	161 159-162	1042	200 200-200

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (212 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	193	4.2	30:01	7:33
Walk	0.0	0	0	0	NAN:00:00
Pause	5.3	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.50%	More
800m	3:08	6:18	59.19%	More
1km	3:56	6:20	61.54%	More
Mile	6:25	6:25	64.33%	More
5k	20:56	6:44	67.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	69.24
5km	21:20	6:52	65.86
5M	36:25	7:17	62.72
10km	46:30	7:29	61.30
10M	1:19:22	7:56	59.32
Half	1:47:31	8:12	57.47
20M	2:52:59	8:39	56.60
Mara	3:54:19	8:57	55.72

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