Sun 5th May 2019 at 7:00am by gump

Run > General

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Time
32
Miles
0.02
Min/mi
26:40
Stride(cm)
50
Cals
2
Cadence
151
BPM
99
%MHR
59.1
B/mi
2648
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 32(21:47/m) 86/144bpm 2cal 2.76/5.32mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.02	11:30	11:30 +10:58	7:47:57	94 54-144	43987	148 118-182

Heart

99/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (182 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	0	11:13	12:04:59
Walk	2.5	118	0	17	31:18

Predictions

Dist	Time	Per Mile	WAVA
1M	33:43	33:43	12.83
5km	1:52:09	36:06	13.13
5M	3:05:42	37:08	12.92
10km	3:53:48	37:38	12.82
10M	6:27:10	38:43	12.79
Half	8:35:29	39:21	12.62
20M	13:27:14	40:22	12.77
Mara	17:54:45	41:01	12.79

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