Sat 4th May 2019 at 6:00pm by tipsku

Walk > General

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Time
46:53
Miles
3.00
Min/mi
15:38
Stride(cm)
80
Cals
169
Cadence
129
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 46:53(15:37/m) 169cal 65/116rpm 3.84/4.42mph

46:53

Pin Map

0mi in 0

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:48	1:48	14:22	131 120-140
0.25	4:42	2:54 +57	23:15	128 118-136
0.38	6:39	1:56	15:31	131 124-140
0.50	8:34	1:55	15:24	132 120-140
0.63	10:23	1:49	14:29	129 120-134
0.75	12:18	1:55	15:23	132 124-140
0.88	18:37	6:18 +4:17	50:28	127 120-134
1.00	20:44	2:07	16:57	132 118-142
1.13	22:33	1:49	14:35	131 120-142
1.25	24:24	1:51	14:49	131 124-136
1.38	26:15	1:51	14:49	131 128-134
1.50	28:10	1:55	15:19	131 126-134
1.63	30:09	1:59	15:53	127 122-136
1.75	33:03	2:53 +57	23:06	130 124-146
1.88	35:07	2:05	16:37	129 120-134
2.00	37:04	1:57	15:33	128 124-132
2.13	38:54	1:51	14:44	133 130-136
2.25	40:51	1:56	15:30	132 126-134
2.38	42:50	1:59	15:53	129 126-134
2.50	44:45	1:55	15:23	130 124-136
2.63	46:47	2:02	16:14	128 120-136
2.75	48:46	1:59	15:55	129 128-130
2.88	50:53	2:07	16:53	127 120-132
3.00	53:01	2:08	17:05	125 120-130
3.00	53:05	4	20:19	120 120-120

Cadence

129 (146 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:16	14:37	More
1km	9:14	14:51	More
Mile	15:34	15:34	More

Predictions

Dist	Time	Per Mile

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