Sat 4th May 2019 at 2:00pm by honestmackem

Run > General

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Time
1:33:06
Miles
10.02
Min/mi
9:17
Pacing
49%
WAVA
49.87
Stride(cm)
108
Cals
1229
Cadence
161
BPM
161
%MHR
94
B/mi
1493
Asc(m)
169
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 154/168bpm 113cal 6.78/0mph
2) 1m - 8:52(8:52/m) 163/169bpm 120cal 6.77/0mph
3) 1m - 9:05(9:05/m) 159/170bpm 119cal 6.6/0mph
4) 1m - 9:12(9:12/m) 163/171bpm 124cal 6.53/0mph
5) 1m - 8:53(8:53/m) 163/168bpm 120cal 6.75/0mph
6) 1m - 8:58(8:58/m) 162/169bpm 121cal 6.7/0mph
7) 1m - 10:14(10:14/m) 161/171bpm 133cal 5.87/0mph
8) 1m - 9:17(9:17/m) 162/167bpm 123cal 6.47/0mph
9) 1m - 9:38(9:38/m) 161/166bpm 126cal 6.23/0mph
10) 1m - 9:54(9:54/m) 160/172bpm 127cal 6.06/0mph
11) 0.02m - 14(9:32/m) 164/166bpm 3cal 6.29/0mph

8:51 8:52 9:05 9:12 8:53 8:58 10:14 9:17 9:38 9:54 14

Pace

24%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	146 98-161	1362	162 120-168	13/4
1.00	9:06	4:26	8:51	163 158-168	1444	163 158-168	15/0
1.50	13:33	4:28	8:56	162 158-167	1446	161 158-164	7/3
2.00	17:57	4:24	8:47	163 160-169	1433	162 154-164	6/3
2.50	25:03	7:05	14:11	156 114-170	2212	161 120-174	3/6
3.00	29:50	4:48	9:35	162 151-165	1553	161 120-172	3/10
3.50	34:34	4:44	9:28	162 158-168	1535	159 138-164	7/13
4.00	39:02	4:28	8:55	164 159-171	1464	163 160-168	2/12
4.50	43:20	4:17	8:35	164 160-168	1407	162 156-168	3/15
5.00	47:55	4:36	9:11	161 156-166	1479	161 152-164	7/13
5.50	52:20	4:25	8:49	163 158-169	1438	162 158-168	15/23
6.00	56:53	4:33	9:07	162 157-168	1477	161 158-166	4/9
6.50	1:04:48	7:54	15:48	159 114-171	2513	157 108-238	28/11
7.00	1:09:46	4:58	9:57	163 154-169	1621	159 120-164	9/5
7.50	1:14:24	4:38	9:16	162 159-167	1502	161 144-166	8/7
8.00	1:19:03	4:39	9:18	162 155-166	1506	161 152-166	4/5
8.50	1:24:00	4:57	9:55	161 157-163	1597	160 152-164	4/5
9.00	1:28:46	4:46	9:32	161 157-166	1535	160 154-164	4/8
9.50	1:33:51	5:05	10:10	159 152-167	1615	158 122-166	12/4
10.00	1:40:09	6:18	12:37	161 131-172	2030	159 124-164	13/5
10.02	1:40:22	13	10:02	164 161-165	1645	161 160-162	0/1

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 72m, Flat prediction 1:31:05

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.5%	10:32
29 1.7%	8:46
16 3.1%	8:58
15 3.2%	15:35
See your biggest climbs

Cadence

161 (238 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	160	10	1:32:18	9:15
Walk	3.8	118	0	3:47	1:42:51
Still	4.3	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.83%	More
800m	4:15	8:33	42.86%	More
1km	5:20	8:34	44.68%	More
Mile	8:43	8:43	46.73%	More
5k	27:59	9:01	49.44%	More
5 miles	47:30	9:30	47.35%	More
10k	58:38	9:26	47.85%	More
10 miles	1:40:09	10:01	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.26
5km	23:57	7:43	57.78
5M	41:35	8:19	54.07
10km	53:30	8:37	52.43
10M	1:32:53	9:17	49.86
Half	2:07:02	9:42	47.84
20M	3:27:29	10:22	46.41
Mara	4:43:45	10:50	45.25

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