Sat 4th May 2019 at 9:00am by Longwayround [LWR]

Bike > General

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Time
3:51:07
Miles
49.05
Mph
12.7
FBI
53.53
Cals
1946
Cadence
69
BPM
147
%MHR
84.2
B/mi
690
Surface
Road

Notes & Comments

Split Summary
===
1) 49.05m - 3:51:07(4:43/m) 147/183bpm 1946cal 68/118rpm 12.73/39.12mph

3:51:07

Pace

14%

23%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	13:28	13:28 +4:35	8.91	137 103-161	923	55 20-80
4.00	23:26	9:57 +22	12.06	147 116-173	731	71 28-98
6.00	34:05	10:40 +31	11.25	149 116-165	795	77 29-99
8.00	43:00	8:55	13.47	144 125-159	642	72 34-100
10.00	52:28	9:28	12.68	151 124-169	715	71 22-101
12.00	59:14	6:46	17.73	139 119-174	470	73 43-97
14.00	1:09:55	10:41 +50	11.23	144 114-172	769	76 23-106
16.00	1:22:12	12:17 +28	9.77	146 125-172	896	72 38-91
18.00	1:43:57	21:45 +4:37	5.52	151 114-173	1642	62 26-115
20.00	1:52:20	8:23	14.30	142 114-163	596	75 30-102
22.00	2:04:28	12:07 +25	9.90	153 114-171	927	69 24-109
24.00	3:06:58	1:02:30 +51:42	1.92	142 114-173	4438	59 37-105
26.00	3:15:54	8:56	13.43	144 128-164	643	64 30-97
28.00	3:23:20	7:26	16.14	159 139-183	591	70 32-107
30.00	3:36:52	13:32 +3:28	8.87	155 132-166	1048	67 31-94
32.00	3:49:09	12:18 +1:45	9.76	147 119-170	904	52 31-88
34.00	3:59:29	10:20	11.61	149 124-164	770	68 23-106
36.00	4:07:45	8:16 +42	14.53	139 128-152	574	69 38-95
38.00	4:16:12	8:28 +25	14.18	149 137-157	630	73 35-98
40.00	4:24:42	8:30	14.12	146 134-154	620	74 39-91
42.00	4:31:41	6:59	17.19	148 132-158	517	72 20-118
44.00	4:43:53	12:11 +3:44	9.84	140 114-154	853	71 20-96
46.00	4:50:45	6:52	17.48	145 136-153	498	79 32-101
48.00	5:02:29	11:45 +2:37	10.22	143 119-155	840	74 45-103
49.05	5:07:17	4:48 +1	13.12	146 127-162	668	73 45-96

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	1:10	2:22	More
1km	1:28	2:22	More
Mile	2:38	2:38	More
5k	10:27	3:22	More
5 miles	18:30	3:42	More
10k	24:31	3:57	More
10 miles	41:50	4:11	More
Half	56:38	4:19	More
20 miles	1:34:17	4:43	More
Mara	2:03:27	4:43	More
50k	3:22:14	6:31	More
40 miles	4:16:32	6:25	More
75k	4:51:16	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	39:50	3:59
20km	50:39	4:05
15 miles	1:02:21	4:09
20 miles	1:25:43	4:17
40km	1:49:00	4:23
25 miles	1:49:42	4:23
42km	1:55:02	4:24
50 miles	3:56:04	4:43
56 miles	4:27:35	4:47
100 miles	8:28:02	5:05
112 miles	9:35:52	5:09

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