Sat 4th May 2019 at 9:00am by Roadrunner2222

Run > General

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Time
7:27
Miles
0.74
Min/mi
10:04
Pacing
92.1%
WAVA
45.80
Stride(cm)
90
Cals
72
Cadence
178
BPM
147
%MHR
85.8
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 7:27(10:07/m) 147/166bpm 72cal 5.93/8.12mph

7:27

Pace

51%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:48	146 125-162	1577	177 162-182
0.13	1:20	39	10:30	165 164-166	1734	179 178-182
0.19	1:52	33	8:41	163 157-166	1416	178 176-178
0.25	2:29	37	9:48	159 157-161	1559	176 174-178
0.31	3:06	37	9:56	161 159-162	1598	176 174-178
0.38	3:46	40	10:35	153 146-161	1618	175 174-180
0.44	4:27	40	10:48	141 130-147	1522	176 170-178
0.50	5:03	36	9:41	127 125-130	1229	182 174-186
0.56	5:43	40	10:40	132 127-138	1409	185 180-188
0.63	6:20	37	9:54	139 137-141	1376	183 180-186
0.69	6:52	32	8:28	137 136-139	1160	179 168-184
0.74	7:27	35	11:53	137 131-139	1629	172 120-178

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	0.7	7:25	10:05
Walk	0.5	120	0	2	19:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	41.08%	More
800m	4:56	9:56	43.41%	More
1km	6:07	9:50	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	46.54
5km	34:05	10:58	48.90
5M	56:27	11:17	48.20
10km	1:11:05	11:26	47.93
10M	1:57:42	11:46	47.70
Half	2:36:42	11:58	46.80
20M	4:05:24	12:16	47.04
Mara	5:26:43	12:28	46.80

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