Fri 3rd May 2019 at 7:00pm by Fat head

Run > General

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Time
53:50
Miles
4.75
Min/mi
11:20
Pacing
15%
WAVA
39.96
Stride(cm)
91
Cals
669
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 149cal 6.94/8.79mph
2) 0.01m - 8(10:07/m) 1cal 5.93/7.16mph
3) 0.29m - 6:42(22:57/m) 24cal 2.61/7.16mph
4) 0.02m - 2:11(1:57:30/m) 1cal 0.51/4.28mph
5) 1m - 7:20(7:21/m) 151cal 8.16/8.56mph
6) 0.05m - 4:00(1:21:06/m) 5cal 0.74/8.2mph
7) 0.76m - 5:39(7:29/m) 114cal 8.01/8.56mph
8) 0.03m - 2:48(1:49:16/m) 2cal 0.55/7.72mph
9) 0.51m - 3:35(7:02/m) 75cal 8.53/9.06mph
10) 0.03m - 2:05(1:10:50/m) 3cal 0.85/8.14mph
11) 0.5m - 3:36(7:10/m) 73cal 8.36/8.79mph
12) 0.02m - 1:33(1:08:41/m) 2cal 0.87/8.33mph
13) 0.25m - 1:42(6:51/m) 31cal 8.77/9.02mph
14) 0.01m - 1:06(1:24:31/m) 2cal 0.71/8.31mph
15) 0.25m - 1:38(6:27/m) 34cal 9.31/9.43mph
16) 0.02m - 1:08(1:02:40/m) 2cal 0.96/9.1mph

8:39 8 6:42 2:11 7:20 4:00 5:39 2:48 3:35 2:05 3:36 1:33 1:42 1:06 1:38 1:08

Pace

18%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:24	2:24	9:35	154 150-160
0.50	4:25	2:02	8:07	156 154-160
0.75	6:33	2:08	8:31	153 146-158
1.00	8:39	2:06	8:24	152 150-154
1.25	14:46	6:07	24:27	148 88-188
1.50	18:46	4:00	16:01	156 122-170
1.75	20:44	1:58	7:50	159 156-160
2.00	22:35	1:52	7:27	157 156-160
2.25	24:29	1:53	7:32	156 152-158
2.50	29:53	5:24	21:37	151 92-162
2.75	31:48	1:55	7:39	160 158-162
3.00	33:41	1:53	7:33	157 156-160
3.25	38:07	4:26	17:45	157 150-168
3.50	39:51	1:44	6:57	161 158-164
3.75	43:29	3:37	14:30	156 122-162
4.00	45:20	1:51	7:25	160 156-164
4.25	48:28	3:08	12:32	161 156-174
4.50	51:13	2:45	11:01	163 158-182
4.75	53:51	2:38	10:39	166 160-176

Cadence

157 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	157	4.7	50:12	10:43
Walk	6.8	108	0.1	3:39	58:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.93%	More
800m	3:28	6:59	52.92%	More
1km	4:32	7:17	53.02%	More
Mile	7:22	7:22	55.70%	More
5k	32:02	10:19	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	39.74
5km	34:20	11:03	40.61
5M	56:50	11:22	39.87
10km	1:11:34	11:31	39.51
10M	1:58:31	11:51	39.40
Half	2:37:47	12:03	38.84
20M	4:07:05	12:21	39.30
Mara	5:28:58	12:33	39.36

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