Sat 4th May 2019 at 9:00am by Boingy

Run > General

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Time
17:03
Miles
2.05
Min/mi
8:19
Pacing
93%
WAVA
53.86
Stride(cm)
110
Cals
220
Cadence
175
BPM
142
%MHR
78.5
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 131/174bpm 97cal 7.15/8.87mph
2) 1m - 8:16(8:16/m) 156/174bpm 118cal 7.26/7.58mph
3) 0.05m - 24(8:42/m) 161/163bpm 5cal 6.9/6.72mph

8:23 8:16 24

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:29	97 76-120	919	172 170-174
0.13	1:06	30	8:07	122 115-129	990	172 170-174
0.19	1:36	30	8:01	123 120-129	987	173 170-174
0.25	2:06	30	8:06	120 119-121	972	173 172-174
0.31	2:38	31	8:22	123 123-124	1029	173 172-174
0.38	3:08	30	8:01	125 124-126	1001	175 174-176
0.44	3:39	31	8:13	127 125-128	1043	174 172-176
0.50	4:08	29	7:43	127 125-128	981	176 174-176
0.56	4:38	30	8:01	127 126-127	1017	174 172-178
0.63	5:08	30	8:05	127 126-128	1026	173 172-174
0.69	5:38	30	8:05	121 107-131	977	176 174-176
0.75	6:08	30	7:58	120 109-132	955	176 174-178
0.81	6:40	32	8:31	157 136-174	1337	174 172-178
0.88	7:21	41	10:49	168 163-174	1818	178 176-180
0.94	7:52	31	8:24	159 156-161	1335	178 176-178
1.00	8:23	31	8:16	154 153-155	1272	177 176-178
1.06	8:57	34	9:05	154 150-157	1399	175 172-178
1.13	9:27	30	7:54	154 151-157	1217	175 172-178
1.19	9:58	31	8:15	157 155-158	1295	177 176-178
1.25	10:28	30	8:05	159 157-161	1284	175 174-178
1.31	10:58	30	7:57	157 156-157	1247	176 174-178
1.38	11:28	30	8:00	156 155-157	1248	176 172-178
1.44	11:57	30	7:54	153 153-154	1210	178 176-178
1.50	12:27	30	7:54	153 152-153	1209	178 176-180
1.56	12:57	30	8:06	154 152-155	1247	178 178-178
1.63	13:28	30	8:04	155 153-157	1250	176 174-178
1.69	13:58	31	8:13	156 155-157	1281	174 172-176
1.75	14:29	30	8:04	157 156-159	1267	177 176-178
1.81	15:01	32	8:33	155 152-157	1325	175 174-176
1.88	15:33	32	8:31	163 158-174	1389	175 174-176
1.94	16:05	32	8:29	159 157-162	1350	174 172-174
2.00	16:39	34	9:06	159 157-161	1447	175 174-176
2.05	17:03	24	8:52	161 160-162	1427	177 176-178

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2	17:03	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.15%	More
800m	3:59	8:00	47.44%	More
1km	4:59	8:02	49.34%	More
Mile	8:10	8:10	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.77
5km	26:50	8:38	53.17
5M	45:04	9:01	51.50
10km	57:07	9:12	50.73
10M	1:35:56	9:36	49.90
Half	2:08:46	9:50	48.80
20M	3:24:14	10:13	48.75
Mara	4:34:08	10:28	48.43

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