Sat 4th May 2019 at 9:00am by mattglen_

Run > General

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Time
48:57
Miles
4.94
Min/mi
9:55
Pacing
93.1%
WAVA
42.52
Stride(cm)
104
Cadence
157
BPM
179
%MHR
93
B/mi
1769
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 163/174bpm 5.89/0mph
2) 1m - 10:04(10:04/m) 172/185bpm 5.96/0mph
3) 1m - 9:59(10:00/m) 183/191bpm 6.01/0mph
4) 1m - 9:29(9:29/m) 188/193bpm 6.33/0mph
5) 0.94m - 9:13(9:47/m) 189/198bpm 6.13/0mph

10:12 10:04 9:59 9:29 9:13

Pin Map

0mi in 0

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	149 116-161	1640	157 140-188	4/3
0.50	5:27	2:42	10:46	164 159-169	1767	157 118-164	5/0
0.75	7:54	2:27	9:48	169 165-172	1656	156 140-164	3/5
1.00	10:15	2:22	9:27	171 170-174	1615	156 140-164	1/6
1.25	12:40	2:25	9:40	171 168-173	1653	157 140-164	1/5
1.50	15:11	2:31	10:02	168 165-171	1686	158 140-164	5/3
1.75	17:42	2:31	10:04	175 170-180	1763	157 140-188	3/4
2.00	20:19	2:37	10:30	175 169-185	1837	157 140-164	4/4
2.25	22:52	2:33	10:11	182 177-187	1853	157 140-164	2/2
2.50	25:24	2:32	10:07	180 176-185	1820	157 140-188	4/1
2.75	27:57	2:33	10:11	185 184-187	1885	155 118-188	4/1
3.00	30:18	2:22	9:26	187 183-191	1765	155 140-164	2/3
3.25	32:45	2:27	9:48	187 183-191	1832	153 70-164	3/2
3.50	35:03	2:18	9:11	186 184-187	1708	157 140-164	1/4
3.75	37:26	2:23	9:31	187 184-190	1781	156 140-164	1/3
4.00	39:48	2:23	9:31	191 187-193	1818	156 140-164	6/1
4.25	42:23	2:35	10:20	189 186-192	1951	155 70-164	6/2
4.50	44:52	2:28	9:54	188 186-190	1861	158 140-164	4/4
4.75	47:14	2:22	9:29	188 187-188	1781	157 140-164	1/7
4.94	48:57	1:43	9:15	190 186-198	1758	160 140-164	3/3

Heart

179/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 14m, Flat prediction 48:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	164	3.4	33:57	9:51
Walk	30.6	139	1.5	15:00	10:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	31.90%	More
800m	4:37	9:18	36.48%	More
1km	5:48	9:20	38.00%	More
Mile	9:27	9:27	40.04%	More
5k	30:21	9:46	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	49.67
5km	28:32	9:11	45.04
5M	49:39	9:56	42.43
10km	1:03:56	10:17	41.29
10M	1:51:15	11:08	39.33
Half	2:32:21	11:38	37.76
20M	4:09:20	12:28	36.56
Mara	5:41:26	13:02	35.60

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