Sat 4th May 2019 at 9:00am by paulmit

Run > General

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Time
22:08
Miles
3.01
Min/mi
7:21
Pacing
90.1%
WAVA
61.83
Stride(cm)
120
Cals
327
Cadence
183
BPM
146
%MHR
85.5
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 139/155bpm 103cal 8.11/11.33mph
2) 1m - 7:22(7:22/m) 148/152bpm 112cal 8.14/9.52mph
3) 1m - 7:19(7:19/m) 152/160bpm 112cal 8.2/10.14mph
4) 0.01m - 3(4:58/m) 154/155bpm 12.07/10.12mph

7:24 7:22 7:19 3

Pace

47%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:10	122 98-141	752	185 122-196
0.25	1:39	53	7:03	136 133-143	958	183 178-190
0.38	2:34	55	7:23	135 133-138	997	181 178-184
0.50	3:31	56	7:29	138 133-142	1032	183 180-188
0.63	4:31	1:00	8:01	144 140-155	1155	183 180-186
0.75	5:23	52	6:56	143 138-148	992	184 180-188
0.88	6:18	55	7:22	146 143-148	1075	183 180-186
1.00	7:23	1:05	8:40	145 129-152	1257	183 178-192
1.13	8:21	58	7:42	149 147-151	1146	183 180-188
1.25	9:18	58	7:42	148 143-151	1140	183 180-188
1.38	10:12	53	7:07	148 146-151	1054	182 178-186
1.50	11:03	51	6:52	149 145-151	1023	183 180-184
1.63	11:52	49	6:32	148 143-152	968	184 180-190
1.75	12:47	54	7:15	147 144-149	1066	183 180-188
1.88	13:44	57	7:37	148 145-150	1126	182 178-186
2.00	14:45	1:01	8:11	149 145-152	1221	184 180-188
2.13	15:36	51	6:50	147 144-150	1006	184 182-186
2.25	16:29	52	6:57	153 150-155	1065	181 180-184
2.38	17:30	1:01	8:07	153 150-155	1243	182 180-186
2.50	18:28	59	7:50	151 149-152	1182	182 180-184
2.63	19:29	1:01	8:05	149 146-151	1205	179 168-182
2.75	20:26	57	7:33	152 149-155	1148	179 172-186
2.88	21:19	54	7:09	154 152-157	1102	180 176-184
3.00	22:04	45	6:00	156 152-160	936	191 182-194
3.01	22:08	4	5:57	154 154-155	916	193 192-194

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	3	22:03	7:21
Walk	0.4	122	0	5	7:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.84%	More
800m	3:27	6:55	54.39%	More
1km	4:23	7:03	55.74%	More
Mile	7:09	7:09	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.47
5km	22:53	7:22	61.87
5M	37:54	7:35	60.76
10km	47:43	7:41	60.23
10M	1:19:02	7:54	60.07
Half	1:45:13	8:02	59.21
20M	2:44:46	8:14	59.92
Mara	3:39:22	8:22	60.01

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