Fri 3rd May 2019 at 8:00pm by AndrewG

Run > General

Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion

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Time
6:58
Miles
0.84
Min/mi
8:18
Pacing
96.8%
WAVA
46.26
Stride(cm)
117
Cals
112
Cadence
167
BPM
152
%MHR
88.8
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 6:58(8:16/m) 154/166bpm 112cal 7.25/8.25mph

6:58

Pin Map

0mi in 0

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:42	134 102-157	1032	165 162-166
0.13	59	30	8:08	155 153-158	1260	166 164-168
0.19	1:31	32	8:26	160 152-166	1350	168 166-168
0.25	2:02	31	8:23	159 155-162	1333	167 166-168
0.31	2:34	32	8:29	160 157-162	1358	168 166-168
0.38	3:06	32	8:31	154 153-156	1311	170 170-170
0.44	3:38	31	8:23	158 155-161	1323	166 162-168
0.50	4:08	30	8:04	153 150-158	1234	168 168-170
0.56	4:38	30	7:58	153 151-154	1220	169 168-170
0.63	5:08	30	8:06	152 150-153	1231	169 168-170
0.69	5:38	30	8:05	153 152-154	1237	169 168-170
0.75	6:09	30	8:08	155 154-155	1260	170 168-172
0.81	6:42	33	8:46	155 153-158	1359	168 164-170
0.84	6:58	16	9:33	162 160-163	1546	162 158-170

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.8	6:58	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	37.67%	More
800m	4:05	8:12	42.21%	More
1km	5:06	8:13	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	46.48
5km	27:52	8:58	47.51
5M	46:09	9:14	46.60
10km	58:07	9:21	46.25
10M	1:36:14	9:37	46.14
Half	2:08:07	9:47	45.50
20M	3:20:37	10:02	46.04
Mara	4:27:07	10:12	46.11

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