Fri 3rd May 2019 at 7:00pm by AndrewG

Run > General

Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion

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Time
19:53
Miles
3.13
Min/mi
6:21
Pacing
96%
WAVA
67.13
Stride(cm)
144
Cals
326
Cadence
176
BPM
155
%MHR
90.9
B/mi
987
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 139/152bpm 91cal 9.5/11.08mph
2) 1m - 6:26(6:26/m) 158/183bpm 106cal 9.32/9.85mph
3) 1m - 6:23(6:23/m) 172/183bpm 115cal 9.39/9.93mph
4) 0.13m - 45(5:38/m) 179/191bpm 14cal 10.66/10.37mph

6:19 6:26 6:23 45

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:48	116 80-149	672	178 118-186	1/1
0.25	1:29	46	6:08	138 121-152	845	182 178-184	0/1
0.38	2:17	48	6:21	143 139-146	907	178 178-178	3/0
0.50	3:05	48	6:26	145 142-146	933	176 172-178	0/3
0.63	3:54	49	6:32	143 142-144	934	175 174-176	3/0
0.75	4:44	50	6:38	141 140-142	935	175 174-178	1/3
0.88	5:31	47	6:17	146 141-149	917	178 176-180	1/5
1.00	6:19	48	6:22	141 135-147	898	174 170-178	3/0
1.13	7:07	48	6:24	145 143-147	927	175 170-178	7/1
1.25	7:55	48	6:26	146 144-147	939	160 90-180	0/6
1.38	8:42	47	6:19	148 146-150	935	180 180-182	5/0
1.50	9:30	48	6:23	159 147-178	1014	162 88-180	0/2
1.63	10:22	51	6:52	175 167-182	1202	179 176-180	2/1
1.75	11:09	47	6:18	168 165-170	1059	181 180-182	0/2
1.88	11:57	48	6:28	164 162-166	1060	171 90-184	0/1
2.00	12:44	46	6:11	164 162-166	1014	182 180-184	1/1
2.13	13:33	49	6:32	164 162-165	1073	181 180-182	1/0
2.25	14:21	48	6:28	170 164-178	1099	179 176-182	0/2
2.38	15:10	49	6:28	171 168-173	1106	182 180-184	1/0
2.50	15:59	49	6:31	167 165-169	1088	182 180-184	1/0
2.63	16:49	50	6:38	173 168-178	1149	170 88-180	2/1
2.75	17:36	47	6:17	177 174-180	1111	168 88-182	2/1
2.88	18:23	47	6:16	178 176-183	1117	175 172-180	0/3
3.00	19:09	47	6:14	178 176-181	1109	179 176-182	2/0
3.13	19:52	43	5:44	181 177-191	1038	185 182-186	0/0
3.13	19:55	3	6:01	190 188-191	1142	187 186-188	0/0

Heart

155/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 11m, Flat prediction 19:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	6:28
See your biggest climbs

Cadence

176 (188 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	179	3	19:13	6:21
Walk	3.5	94	0.1	42	6:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	51.32%	More
800m	3:03	6:07	56.61%	More
1km	3:52	6:13	58.37%	More
Mile	6:18	6:18	61.90%	More
5k	19:45	6:21	67.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	65.67
5km	19:44	6:21	67.09
5M	32:40	6:32	65.84
10km	41:08	6:37	65.34
10M	1:08:07	6:49	65.19
Half	1:30:41	6:55	64.28
20M	2:22:00	7:06	65.04
Mara	3:09:04	7:13	65.14

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